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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Feeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? Join us and uncover how you can have a life well-lived. Learn what motivates you to pursue your purpose and quit sabotaging your dreams.
“I really had absolutely nothing and thought life was over. I was strung out and weighed 83 pounds. I was a mess. It was decades ago, and I was able to get out of that and slowly build up a life." – Lauren Abrams (01:14).
"If you put a fake smile on your face, that in itself will release dopamine. So if you're not laughing, just stick a fake smile on your face, and that releases dopamine, and that's a way to feel better instantly." – Lauren Abrams (06:28).
Listen and learn about facing challenges head-on. The only way through anything tough in life is to go through it—there are no shortcuts. But here's the silver lining: each challenge we face builds resilience and brings profound personal growth. We’re not alone—we have each other.
You get to align with your true path. Whatever your passion or calling, take that first step today! Even 15 minutes each day can set powerful changes into motion. Life is about action and savoring the journey, not just waiting for the perfect moment.
“If there's something that you want to do and you're cringing about whether to say it, that means you're being all the more authentic, so do it.”– Lauren Abrams (22:26).
In this richly woven episode, Lauren draws from her own transformative experiences and the wisdom shared by her guests to reveal overarching life lessons. Discover how humor, community, and resilience play pivotal roles in leading a balanced and joyful life.
“Simplicity and community are core to longevity and happiness." – Lauren Abrams (05:21).
Uncover how laughter can lighten your spirit, how community shields us from loneliness, and why facing challenges head-on leads to unparalleled personal growth. Learn actionable tips to elevate your mental and emotional wellness immediately!
“Feeling your emotions fully, even for just 90 seconds, can be a powerful tool for emotional healing.” – Lauren Abrams (11:48).
Love always wins. Helping others, showing kindness, and spreading love always enriches your life. Acts of service bring unmatched fulfillment and a sense of connection to something greater than yourself.
“We are resilient by nature, and our greatest growth stems from overcoming our toughest obstacles.” – Lauren Abrams (12:46).
“Send love to anything else if you're having some kind of resentment or anger; just close your eyes and send that love.”– Lauren Abrams (23:10).
“If you feel a feeling and feel where it is in your body, close your eyes when it especially when it's intense and feel where it is and just slow down and really feel it and feel it all the way through, and then let that feeling go through, then you're creating new neurotransmitters in your brain and you're never gonna feel it in exactly the same way again, and that's growth too." – Lauren Abrams (11:49).
Prepare to feel encouraged as Lauren shares these invaluable life lessons and provides practical tools to help you live your best, most hopeful life.
Take a step towards a transformative journey. Tune in now and embrace these uplifting messages that resonate with our deepest human experiences.
“Love and service will always prevail. They are the cornerstones of a fulfilling life.” – Lauren Abrams (18:47).
Tune in to the latest episode of 52 Weeks of Hope and uncover these life-changing messages!
In this episode:
- (01:02) The meaning of life part two
- (02:08) Personal journey and overcoming challenges
- (08:06) Why community is vital for your well-being.
- (11:01) The only way through is through
- (13:07) Healing tools and modalities
- (14:00) Life is to be lived, not watched, and why!
- (16:51) Self-compassion and positive affirmations
- (18:46) How loving and serving others enriches your life.
- (21:29) Building resilience to lead a more fulfilling life.
- (22:25) Embracing your true self despite the discomfort it might bring.
- (23:10) Love and service
- (23:10) A sneak peek into what's coming next.
- (24:04) Messages of gratitude
- (24:04) Staying connected
Resources and Links
52 Weeks of Hope
If you want to start your Podcast
- Podify - Website
Here's a sneak peek at 5 keys you'll take away from this episode:
- Discover why maintaining a sense of humor is essential for a long, healthy, happy life.
- Learn how building and maintaining a supportive community can dramatically improve your well-being.
- Understand why facing challenges head-on is crucial for personal growth and how the community can support you through tough times.
- From yoga to breathwork, find out which healing practices might be calling your name and why they all work wonders.
- Get motivated to step off the sidelines and take action toward your dreams, no matter how big or small.
Are you feeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? You'll find solace and inspiration in this episode!
Key Takeaways
"Nobody on their deathbed ever wished they'd worked harder or made more money.” – Lauren Abrams, (2:55).
“Life is to be lived, not watched on the sidelines, so get out there.” – Lauren Abrams, (21:55).
Mentioned Episodes
- The Meaning of Life Part One with Lauren Abrams: https://www.52weeksofhope.com/episodes/meaning-of-life-lauren-abrams
- Lauren Abrams’ first episode: https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000497327426
- Rabbi Ken Chasen - Creating Community https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000506083999
- Chris Shelton Episode: https://www.52weeksofhope.com/episodes/chris-shelton
- Matt Mills Episode: https://www.52weeksofhope.com/episodes/matt-mills
- Melissa Hughes Episode: https://www.52weeksofhope.com/episodes/melissa-hughes
- Joey Klein Episode:https://www.52weeksofhope.com/episodes/joey-klein
- JJ Duncan Episode: https://www.52weeksofhope.com/episodes/jj-duncan
- Amberly Lago Episode: https://www.52weeksofhope.com/episodes/amberly-lago
- Deborah Hurwitz - How to Break Free From Perfectionism and Procrastination https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000537748741
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Are you sick of the daily pressures and searching for a sense of purpose and inner peace? Do you feel exhausted by the constant comparisons clouding your mind? Have you ever felt compelled to align your external achievements with deeper, more meaningful spiritual fulfillment? If you're nodding yes, you're not alone.
“I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18).
Listen as Dani Reardon, a former bodybuilding champion turned spiritual mentor, joins Lauren Abrams in an inspiring and eye-opening conversation. Discover how Dani transformed her life from the relentless grind of bodybuilding to the serene practices of yoga, meditation, and self-discovery. She shares her struggles with body image, her "dark night of the soul," and how yoga and teaching children fulfill her.
“I really, really fell in love with yoga. It challenged my mind, it challenged my body and it was connecting me to the spirit again, to the universe. – Dani Reardon, (10:20).
In this insightful episode, you’ll uncover the powerful impact of pausing, listening to your intuition, and embracing the magic of the universe. Learn how Dani's unique approach, combining visualization, crystals, and affirmations, helps competitive athletes and children alike find their inner strength and peace.
“Everything is in balance in the universe, the more that we reach for the light, the dark is going to come up.” – Dani Reardon, (05:15).
Dani shares the magic of trusting the universe and following your inner guidance to discover true happiness and fulfillment.
You'll walk away with profound insights into spirituality, the importance of self-belief, and the transformative power of personal development. Dani's journey from public humiliation to personal resurgence demonstrates that no matter how dark the night is, a new dawn full of hope and purpose is always possible.
“Let go of the pressure, embrace your spiritual journey, and watch your life transform.” – Dani Reardon, (29:44).
Join us on this episode of 52 Weeks of Hope and start your journey towards a balanced, joyful, and spiritually connected life.
“When you start focusing on personal growth and spiritual connection, you create a life filled with integrity and joy.” – Dani Reardon, (23:32).
In this episode:
- (00:59) Meet Champion Dani Reardon
- (01:28) Your unique journey (you’re allowed to veer off of)
- (04:04) The dark night of the soul
- (06:24) That pivotal moment
- (09:15) Yoga as a path to spiritual growth
- (12:13) Launching your own path
- (14:49) Working with kids
- (16:03) Frequently asked questions
- (16:51) A mantra on positivity and purpose
- (17:32) Listening to your heart
- (18:25) Differentiating ego from true inner guidance
- (19:19) Yoga teacher training
- (21:24) Struggling with identity
- (22:03) A symbol of renewal
- (25:02) Discovering true identity from within
- (26:02) Your message of hope
Resources and Links
52 Weeks of Hope
If you want to start your Podcast
- Podify - Website
About Dani Reardon
Dani Reardon is a former bodybuilding champion who is now an energy coach, podcast host, and CEO of Conscious Champion. She helps people connect their bodies and minds to improve their success in sports, competition, and everyday life.
Dani Reardon
Whether you're an athlete, a spiritual seeker, or somewhere in between, Dani Reardon's story offers hope, encouragement, and practical wisdom. Don't miss this opportunity to elevate your journey towards self-discovery and inner peace.
Key Takeaways
“I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18).
“Trust in the universe and the process, and you'll see the magic unfold.” – Dani Reardon, (10:45).
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
You know those vivid dreams that feel real? Well, they are. Imagine each as your blueprint guiding you where you can go. If you can dream it, you have the tools and the power to achieve it.
“I manifested living rent-free in New York City and meeting my soulmate by trusting the universe and taking aligned action.” – Jen Mazer (10:15)
Tune in as Jen Mazer, the queen of manifestation, joins Lauren Abrams on the latest episode of "52 Weeks of Hope." Discover the magic of manifesting and learn how Jen created a life she loves by living rent-free in New York City, traveling the world, and meeting her soulmate. Jen’s insights are more relevant than ever as spiritual practices like astrology gain mainstream traction.
"The universe is always supporting you whether you realize it or not. It's really about opening your eyes to see it." – Jen Mazer (17:53)
In this insightful episode, you'll discover Jen Mazer's top tips for using your imagination to unlock your intuition, trust the universe, and take steps that are in sync with your goals. Learn how to feel good about your choices, clear about your desires, and open to new experiences outside your comfort zone.
“You attract what you feel, so focus on feeling good and the rest will follow.” – Jen Mazer (30:45)
In this uplifting episode, you’ll master the art of manifestation, understand the power of high-vibration states, and the importance of community and support in self-improvement. Jen and Lauren explore how to pay attention to signs from the universe and harness your inner guidance system, all while maintaining a positive mindset.
“Trust in the universe and take that leap – your greatest gift lies on the other side of your greatest fear.” – Jen (14:40).
Walk away with actionable tips on manifesting your desires, staying focused on the process, and celebrating small wins. Learn to trust the universe’s dream for you and embrace obstacles as part of your journey. Jen’s story of manifesting her book, "Manifesting Made Easy," with Simon and Schuster, illustrates the power of belief and aligned action.
“Shift your language from ‘I have to’ to ‘I get to’ and practice gratitude daily.” – Jen (22:15).
Prepare to be inspired by one of the most fascinating guests as Jen shares strategies for dreaming big and giving yourself permission to pursue your deepest desires. Understand the concept of planting seeds for your dreams during the new moon and nurturing them through periods of darkness and uncertainty.
“Place an order with the universe just like you would at a restaurant – be clear and specific with your intentions.” – Jen (34:55).
Get ready to transform your mindset, trust the universe, and take aligned action toward realizing your dreams. This episode is a treasure trove of wisdom on overcoming fear, manifesting desires, and embracing life’s journey with gratitude and joy. Tune in now and elevate your life!
“You’re capable of more than you think – it’s time to dream big and trust the process.” – Jen (40:30).
In this episode:
- (00:56) Introduction to Jen Mazer
- (01:21) Lauren's personal experience
- (01:57) A manifestation story
- (03:12) Jen's background
- (04:48) Writing a book
- (06:44) The nature of manifestation
- (07:42) Opening up to dreams
- (08:38) Deciding what you want
- (10:00) Clarity and intentions
- (12:19) Nurturing dreams
- (13:21) Staying open to possibilities
- (14:45) Enjoying the process
- (15:38) Asking for signs
- (17:03) Vibration and movement
- (17:52) Synchronicities and universal support
- (18:57) Paying attention to connections
- (20:52) Taking action on feelings
- (22:05) Embracing discomfort
- (24:01) Understanding limitations and growth
- (24:38) Experiencing physical level emotions
- (26:16) Transformative astrological shifts
- (28:06) Manifestation and intuition
- (29:12) Gratitude practices
- (29:48) Leap of faith
- (32:56) Reframing self-talk
- (34:46) Gratitude and openness
Resources and Links
52Weeks of Hope
If you want to start your Podcast
- Podify - Website
About Jen Mazer
Jen Mazer, the Queen of Manifestation, transforms dreams into reality with remarkable flair. Her incredible journey includes mingling with Martin Scorsese, living rent-free in Manhattan, erasing $38,000 of debt in under a year, and featuring her art in the New York Times. She’s traveled the globe, met her rockstar soulmate, given birth at home, and launched a green school in Africa. As a sought-after transformational speaker and coach, Jen’s signature Manifestation Masters Program and Private Success Coaching help others realize their dreams. Author of Manifesting Made Easy and Co-Founder of the board game Sparked, her work has appeared in top media outlets.
Jen Mazer
If you are feeling stuck in pursuing your dreams, Lauren and Jen will help you:
- Discover how seeing discomfort as a positive can propel you forward.
- Learn top tips on allowing yourself to believe, trusting the universe, and taking aligned action.
- Learn how to stay connected to your inner guidance and look for signs from the universe.
- Discover why being in a high-vibe state helps attract all the good things.
- Know how to shift your mindset to view challenges as pathways to your greatest gifts.
Whether you want to overcome fears, celebrate small wins, or plant the seeds for your dreams, this episode will reignite your belief in what’s possible. Tune in and start manifesting the life you've always wanted today!
Key Takeaways
"It's more about trusting the dream, that the dream that you really want is actually wanting to come through."Jen Mazer, (06:53)
“The universe is always supporting you whether you realize it or not.”- Jen Mazer, (17:53)
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Want to know what blocks your manifestation? Do you feel stuck and frustrated by things happening around you? Are you looking for ways to tap into your inner power and transform?
“There is no one-step formula for transformation because everyone’s needs are different.” – Kute Blackson, (4:20).
Have you ever heard the phrase "sweet surrender" and wondered how giving up could feel sweet? Usually, surrender means admitting defeat, and it's normal to think that way. But what if surrender isn't about losing? What if it's a brave choice to let go and stop trying to control everything?
Tune in to a deeply inspiring episode of "52 Weeks of Hope" as Lauren interviews transformational teacher and author, Kute Blackson. Explore Kute's incredible journey as he faced a pivotal choice between inheriting his father's church and following his path to inner peace. Discover how listening to his soul's calling led him through profound challenges to the life he’s meant to live.
“My fear was if I speak my truth, if I tell my truth, if I dare to be who I am, I'm going to lose my father. I'm going to be alone, I'm going to be an outcast, the community won't love me.”– Kute Blackson, - (05:28).
In this episode, Kute shares the transformative wisdom he gained about surrender—not as passive acceptance, but as a powerful act of courage and trust. Hear his touching story about his mother's dignified acceptance of life's end, and discover how surrender can unlock your true potential.
“I reflected on people like Jesus, Buddha, Gandhi, Muhammad Ali, Bruce Lee, Bob Marley, Martin Luther King Jr., Mother Teresa, and Mandela. These great individuals all, at some point, surrendered themselves to life and a purpose greater than themselves..” Kute Blackson, - (16:43).
“I think surrender is the most powerful thing that we can do. To me, surrender is the real secret to manifestation, the real password to freedom, the key to our next level.”Kute Blackson, - (17:37).
Explore the essence of grieving authentically, feel the rawness of your emotions, and understand why acknowledging the lies you tell yourself is the starting point for deep transformation. Kute also opens up about his non-negotiable morning routines, offering insights into creating stillness and space for true self-reflection.
“We rationalize the lies and excuses as the unconscious, self-protective mechanism to keep the status quo. We stay in relationships that we know are not aligned and not true and not aligned and not authentic. We work jobs that we hate. That is not a true expression of our purpose.” Kute Blackson, - (23:29).
Discover practical steps to create space for stillness in your daily life, whether through meditation, journaling, or simply sitting quietly for 15 minutes a day. Learn why it’s crucial to feel your feelings fully and not use distractions or meditation as a bypass.
"It’s important to allow the sensations to move through your body and experience them fully." – Kute Blackson, (14:30).
Kute delves into the importance of self-care practices, like exercise, as non-negotiable commitments to oneself. He emphasizes that the world is undergoing a period of intense change, awakening, and collective purification, where old systems are collapsing to make way for new, more conscious ones.
If you're searching for hope, inspiration, and practical advice for living authentically, this episode is a must-listen.
In this episode:
- (01:43) Kate's upbringing and experiences witnessing miracles
- (03:42) Struggle with authentic purpose
- (06:25) Decision to follow authentic path
- (09:14) Journey to the US and spiritual awakening
- (10:56) The Magic of Surrender book
- (17:09) The power of surrender and its misconceptions
- (20:43) Surrender and feminine principle
- (22:09) Kute Blackson's role and teaching
- (22:49) The lies we tell ourselves
- (25:19) Acknowledging the truth
- (26:26) Befriending the pain
- (27:27) Quiet reflection and journaling
- (29:43) Exercise and self-reflection
- (30:43) Navigating personal challenges
- (34:02) Feeling and processing emotions
- (36:25) A message of hope
- (42:07) Negative self-talk
Resources and Links
- Weeks of Hope
If you want to start your Podcast
- Podify - Website
About Kute Blackson
Kute Blackson is a renowned inspirational speaker and transformational teacher, celebrated for his national bestselling books, You Are The One. and The Magic of Surrender. Often hailed as a next-generation leader in personal development, he has appeared on Larry King Now, Fox and Friends, and Dr. Drew, with Inc. magazine calling him “The Mindfulness Guru Billionaires Go To For Advice.” Born in Ghana to a Japanese mother and Ghanaian father, Kute’s multicultural upbringing has shaped his unique approach to spiritual awareness. For over 20 years, he has inspired audiences worldwide, offering practical insights and soul-stirring wisdom.
Kute Blackson
- Kute Blackson– Website
- Kute Blackson- Facebook
- Kute Blackson- YouTube
- Kute Blackson -Instagram
- Kute's life Changing and Transformational Journey in Bali in December- Boundless Bliss
If you're feeling powerless or hopeless amid the ever-changing world events, this episode offers a message of hope, emphasizing that change starts within each individual. Lauren and Kute will help you:
- Discover how surrendering, rather than merely accepting, opens up new dimensions of possibilities for you.
- Understand the importance of acknowledging the lies you tell yourself and how the truth sets the stage for your transformation.
- Learn to stay with your emotions, move away from distractions, and embrace grief as a path to healing.
- Find out how making time for stillness through journaling or meditation can lead to profound personal insights and growth.
- See how surrender is an act of courage and trust, not just a passive state, helping you live authentically and fearlessly.
Key Takeaways
“When we truly surrender, we're open, available. We're open to the infinite possibilities in life. That's when the magic happens.”- Kute Blackson, (18:58)
“Surrender is not just going with the flow. It’s staying open to possibilities beyond our limited vision." Kute Blackson, (19:39).
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Do you ever wonder how some people radiate joy and attract success effortlessly? You can unlock those same secrets and transform your life into a journey overflowing with joy, grace, and purpose. Learn how to break free from the chains of blame, shame, or guilt and embrace your most authentic, empowered self. Discover the path to a life you’ve always dreamed of.
“Hot messes are my thing, but so are infinite possibilities.” – Kristin Sparks (1:02)
In this episode, we bring the inspiring story of Kristin Sparks, author, retreat leader, and motivator known for her infectious sense of humor and unwavering resilience. After overcoming profound personal challenges—including a severe injury and battling cancer—Kristin discovered the transformative power of her joy, gratitude, and inner strength. She shares her insights on how you get to live a life filled with infinite possibilities despite facing adversity and explains how to embrace the law of attraction, laughter, and mindfulness and find your true purpose.
The hardest challenge I've ever had was releasing my own shame and guilt over not being able to be the mom that I wanted to be. It really was a process of forgiveness.” -Kristin (21:14)
Are you ready to uncover life's infinite possibilities and live in joy, grace, and empowerment? Learn how to transform obstacles into opportunities and cultivate a life full of laughter and joy.
"Facing death with cancer was so much more personal. I had a choice: go through with the treatments or choose to die. That really isn't going to work for me after having done everything I did to get my body back."– Kristin (05:07)
Feeling lost or unsure about your life's purpose? Kristin offers a step-by-step guide to finding your "why," the core of what drives you. You can build a foundation to discover your true calling by identifying two words that embody who you are.
“You can choose to have a negative response to anything you want to, you know, again, just like it's a choice to be happy or joyous, you can choose to not be. You can choose to be negative.” -Kristin (16:20)
“Your response determines your outcome. Choose joy.” – Kristin, (15:17).
Learn how Kristin taps into her inner guidance through daily meditation. Whether you’re a seasoned meditator or a beginner, her practical tips for creating a mindful and intentional practice will help you connect with your inner self and find peace amidst the chaos of daily life.
Kristin’s mentorship and community support advice will empower you to take that leap of faith. Hear about her own journey through mentorship and how it led her to launch the Sister Weird Foundation, which supports women in finding their true selves.
“Find the light in every situation and let it guide you.” – Kristin, (24:06).
“No matter what the quagmire is, no matter where you are in that sinking sand feeling, there's a hand, and that hand is mine. I am here to support you, inspire you, and guide you through it.”- Kristin(23:50)
Join us as Kristin reveals her journey of self-discovery, her approach to finding joy in everyday moments, and her tips for unleashing your best self.
In this episode:
- (01:02) Kristin’s affinity for hot messes
- (01:50) Facing death and finding joy
- (06:52) Finding your “Why”
- (10:43) Mentorship and reinvention
- (11:20) The Sister Wyrd Foundation
- (12:43) Infinite Possibilities and Canfield Methodology
- (16:54) Tapping into inner guidance
- (19:34) The journey to finding God
- (21:09) The hardest challenge
- (21:13) Overcoming guilt and forgiveness
- (22:34) Perseverance and self-doubt
- (22:50) Taking the leap
- (23:22) Being the hero
- (23:50) Kristin’s message of hope
Resources and Links
Weeks of Hope
If you want to start your Podcast
- Podify - Website
About Kristin Sparks
Kristin Sparks is a best-selling author, keynote speaker, and transformational retreat facilitator. As the CEO of WRAR, Inc. and Executive Director of The Sister Wyrd Foundation, she empowers individuals through innovative self-discovery experiences. A podcast host and Canfield Methodology trainer, Kristin inspires with her personal story of resilience and her dedication to helping others find their true selves.
Kristin Sparks on Social Media
Lauren and Kristin will help you discover:
- The secrets behind the Law of Attraction and how it works.
- How to create a list of 100 things that make you smile and elevate your daily happiness.
- Insightful advice on meditation and its role in inner peace and guidance.
- Strategies to overcome fear and take the leap into your true calling.
- The importance of mentorship and how to find the right mentors for your journey
Whether you're facing personal challenges or simply looking for inspiration and motivation, this episode is for you!
Key Takeaways
"Fear is just excitement. It's just excitement in a different package."-Kristin (09:14).
"If you're taking just a little bit more responsibility for yourself than you were yesterday, you're doing a huge step in the right direction."- Kristin (15:02)
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Are you chasing fame or something you really desire, thinking it will solve all your problems? Ever believe that being in the limelight will be the ultimate solution? We've all been there, chasing that dream job, recognition, or perfect life, thinking it will bring us ultimate happiness. But what really happens when you finally reach that milestone—or even fall short?
In this episode, you discover practical tools to find fulfillment and self-worth from within. You will also learn how to use gratitude lists, self-awareness, and focused intention to achieve true happiness, regardless of external validation. Uncover the secrets to self-esteem through actionable steps and understand why even the most successful people are still searching for more.
"Do you ever think about being famous or just getting something you really want, as if it's going to fix everything?."– Lauren (00:00)
Lauren shares three simple steps to shift your perspective and focus on genuine fulfillment rather than external recognition. She discusses the importance of gratitude, understanding true desires, and building self-esteem through tangible actions. Whether you are aiming to start a podcast, write a book, or find a soulmate, Lauren offers you actionable advice and encourages connecting with like-minded individuals for support and accountability.
“It's by doing esteemable acts that we get self-esteem. It's by walking through our fears that you get self-esteem.” – Lauren (04:54)
"What is it that you really want? What fills you with joy?" - Lauren Abrams, (7:13)
Lauren Abrams dives deep into the myth of fame and explores why it's not the ultimate solution we often think it is. Lauren delves into the core of our desires and unveils three transformative steps to shift your focus from external validation to inner fulfillment.
Discover simple yet powerful tools to boost your self-esteem, harness the power of gratitude, and stay true to your authentic self. Whether you’re longing to stand in the limelight, write a bestselling book, or find your soulmate, Lauren offers actionable insights to help you achieve your dreams without relying on fleeting fame.
"We can reimagine ourselves. We can make ourselves into anything we want." - Lauren Abrams, (8:31)
Tune in to redefine your goals, amplify your joy, and become the master of your destiny. Don’t miss out on this empowering episode that promises to guide you towards a more fulfilling and vibrant life!
In this episode:
- (00:00) Desire for fame and success and the disappointments
- (00:57) Feelings of inadequacy
- (02:15) Tools and steps to move beyond the limiting beliefs
- (02:40) Using jealousy and disappointment to identify personal desires
- (04:54) Getting self-esteem by doing esteemable acts
- (05:42) Focussing on the good instead of focusing on the lack
- (06:02) Visualizing future success and using role models for inspiration
- (08:37) You have the power to transform your life.
- (10:07) The importance of accountability and accountability partners
- (10:40) Underlying motivations for fame and success
Resources and Links
- Weeks of Hope
If you want to start your Podcast
- Podify - Website
Lauren will help you learn the following:
- Discover what's truly behind the gut-wrenching feeling of missing out and why it hurts so much.
- How creating a gratitude list can shift your energy from lack to abundance.
- Esteemable acts for self-esteem as powerful actions to boost your self-worth and face your fears.
- Find your joy by getting clarity on what makes you happy beyond the allure of fame and recognition.
If you're uncertain whether fame will solve your problems or fulfill your dreams, this episode is just what you need.
Key Takeaways
"And to think that being famous is gonna fix it or create what we wanna create, it's not."-Lauren (01:47).
"I'm not enough, no, you are enough, and you have all these amazing qualities and all these things you can do right now."- Lauren (03:43)
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Do you ever wonder how to keep relationships thriving? What’s that secret ingredient? How to stay happy and still like each other? Did you know the quality of your relationships shapes your happiness and well-being? Listen as Lauren Abrams dives deep into the secrets of building and maintaining meaningful, lasting connections. We’re thrilled to have Dr. Widian Nicola, educator, esteemed author, psychotherapist, and relationship expert, sharing her wisdom with you. Whether you're looking to strengthen your bonds or understand the secrets behind vibrant relationships, you don't want to miss this insightful conversation.
In this episode, Dr. Widian Nicola gives you a sneak peek into her much-anticipated book, "To Love and Hold: A Guide to Thriving Modern Relationships." She talks about the four essential pillars that form the foundation of strong, enduring relationships. One of the standout lessons is the incredible power of gratitude.
Dr. Nicola explains how simply acknowledging and appreciating your partner’s daily efforts can transform your relationship. She shares a beautifully simple practice: make it a habit to say "thank you" for even the little things. It’s a small gesture with a big impact.
"Thank you is a physical, tangible way in which I can say to you that I see you and that I see what you're doing for our family or the health of our relationship."– Dr. Nicola, (13:55)
Discover how empathy can transform your relationships! Dr. Widian Nicola and Lauren Abrams uncover the essential role of empathy in building deep emotional connections and fostering mutual respect. They discuss how being attuned to your partner's feelings and responding with genuine compassion can make all the difference.
“Tenderness and empathy and compassion for our inner child, the parts that have been neglected or abandoned or unseen or hurt or wounded, tenderness towards those parts is primary.” – Dr. Nicola, (19:42)
Listen to Dr. Widian Nicola's fresh perspective on intimacy. She explains that intimacy goes far beyond physical closeness. Intimacy is about connecting on emotional, intellectual, and even spiritual levels.
In this episode, you'll also uncover the surprising power of playfulness in adult relationships. Dr. Nicola and Lauren Abrams reveal how bringing fun and lightheartedness into your interactions can rekindle connection and joy between partners.
Conflict in relationships doesn’t have to be a bad thing! Dr. Widian Nicola and Lauren Abrams take a fresh look at conflict resolution. They explain that conflicts are not just inevitable but can be beneficial. Think of them as signals highlighting areas in your relationship needing attention and care. You can strengthen your connections and create deeper, lasting bonds by embracing and addressing these moments with understanding and openness.
“Everything about being free is to be yourself in this world—authentic, genuine, broken, wounded, you know, like crazy, you know, like all the things that make us fully alive and fully human.”– Dr. Nicola, (31:37)
Tune in to this inspiring conversation with Dr. Widian Nicola for more insights and practical advice on how to thrive, maintain, and have a healthy relationship!
In this episode:
- (00:00) The four pillars of healthy relationships
- (01:49) Manifestation and relationship coaching
- (04:25) The journey to becoming a relationship expert
- (10:30) Gratitude as a relationship tool
- (15:22) Defining intimacy in relationships
- (18:18) Navigating unconscious processes in relationships
- (18:43) Patterns and Attachment Theory
- (21:06) Impact of Historical Reactions
- (23:54) Conflict Resolution and Play
- (28:55) Overcoming Challenges and Community
Resources and Links
- Weeks of Hope
If you want to start your Podcast
- Podify - Website
About Dr. Widian Nicola
Dr. Widian Nicola is a Licensed Clinical Social Worker with over 20 years of experience. An Associate Professor of Graduate Social Work at Seton Hall University, she hosts the "Lived Experience Project" podcast. Specializing in couples therapy, she also advocates for immigrant justice, conducting psychological evaluations and serving as an expert witness.
Dr. Widian Nicola on Social Media
If you're looking for ways to nurture your relationships, this episode promises a wealth of inspiration and practical wisdom!
Key Takeaways
“Why else would we exist if not to be profoundly impacted by other people and be stretched to have and maintain healthy relationships." -Dr. Nicola, (04:55).
“At some point often in relationships we forget to see the contributions of the other and therefore we forget to see the other.”- Dr. Nicola,(11:10)
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Do you want an easy attitude adjustment? A simple way to instantly change your mindset? Listen and learn the superpower of gratitude practices that take only minutes and boost your mood instantly. Gratitude is more than a polite "thank you." Experience the transformative force that’ll lift your spirits. Imagine starting or rebooting your day with a deep sense of happiness and joy, just by adding in some gratitude!
In this episode, Lauren Abrams talks about the incredible superpower of gratitude. She reveals how this simple practice can unlock a life full of purpose and provide an immediate boost to your mood. Tune in and discover how gratitude can be your secret weapon for living a truly fulfilling life.
"Gratitude is a lot more than just a thank you, It shifts your mindset. Whatever you focus on grows. So if you look for the bad and what's wrong in the world, you will find it. But when you look for the beauty, that's what you'll see." – Lauren, (0:50).
Discover five practical ways to embrace gratitude in your daily life. Whether it’s jotting down moments of thankfulness in a gratitude journal, savoring mindful moments throughout your day, or starting a gratitude jar filled with positive reflections, these simple yet profound practices can lead to monumental shifts in your life.
Imagine boosting your self-esteem, enjoying better sleep, and feeling a stronger sense of connection with those around you. By trying a few simple practices that take minutes, you’ll not only deepen your appreciation for the present moment but also enhance your overall well-being. Join us in exploring how these small acts of gratitude can bring about lasting, positive changes in your life.
"The number one thing we need in this world is more community. It ends isolation, loneliness and everything else." – Lauren, (16:00).
Get ready to dive into the transformative power of gratitude with Lauren. Stay tuned till the end for an exciting preview of next week’s episode featuring self-improvement advocate Scott Stabille, where we’ll explore the vital themes of self-love and acceptance. Let’s start this journey together!
In this episode:
- (00:53) - Gratitude and how to have an “attitude adjustment”
- (01:57) - Gratitude journal
- (03:57) - Thank you notes
- (05:10) - Mindful moments
- (06:20) - Gratitude meditation
- (07:37) - Gratitude jar
- (10:23) - Tune in next week for inspiring self-love.
Resources and Links
Weeks of Hope
If you want to start your Podcast
- Podify - Website
If you are feeling overwhelmed by the hustle and bustle of everyday life, gratitude might be the key to finding peace and joy amidst the chaos Lauren will help you:
- Understand the importance of gratitude in leading a fulfilling life.
- Discover five practical ways to cultivate and maintain gratitude in daily life.
- Learn why it is important to keep a gratitude journal.
- Understand the significance of expressing gratitude through thank you notes.
- Discover why taking mindful moments each day is vital.
- Learn why you should incorporate gratitude into your meditation practice.
- Understand why you should write down notes of gratitude and place them in a jar throughout the year.
Key Takeaways
“By the time you get to the end of the gratitude list, that's when you're grateful, and it's just a great exercise. Try it.” – Lauren, (02:15).
“Being in gratitude increases happiness, amplifies positive emotions, and makes you feel happy, full of joy, and content” – Lauren, (8:16).
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Imagine waking up and realizing that today could be your last. Not a Debbie Downer, this enjoyable episode brings you ideas sparking so you’re living a life true to you. Are you living intentionally? Do you do things that light you up and bring you joy? Find out how right now!
The Power of Simple, Joyful Activities: From making a list of simple activities that bring joy to spending intentional time with loved ones, get practical tips for living more fully.
Intentional Living and Personal Growth: Discover why focusing on one area of life that needs improvement leads to significant changes and a more fulfilling existence.
Embrace Boldness and Overcome Fear: Author and inspirational leader Jody Wellman shares how the greater regret often lies in not trying at all, rather than fearing mistakes, urging you to take courageous steps toward your dreams.
In this episode, Lauren Abrams has a heart-to-heart with Jodi Wellman, author and inspirational leader with a deep well of wisdom about living intentionally and savoring every moment. Jodi shares how the concept of memento mori—remembering that we must die—has fueled her passion for purposeful living. She opens up about her own struggles, including overcoming an eating disorder, and reflects on how her mother’s unfulfilled dreams influenced her own path.
Join us for a conversation that will inspire you to live more fully and authentically. Tune in and discover how to embrace each day with purpose and joy.
"My biggest impetus would have been my mom dying in her late 50s. She had a bunch of regrets about things she didn't do, and that was such a wake-up call for me." – Jodi, (3:44).
“We are all just fabulous ticking time bombs, and I would hate the idea that any of us gets to the end and says, ‘I really wanted to do this thing, and I didn't’ ” – Jodi, (21:41).
You will learn the transformative power of facing your fears and embracing the courage to pursue your dreams. In this episode, Lauren and Jodi explore how to tackle the fear of future regrets and find joy in the everyday. They share actionable tips on savoring simple pleasures, surrounding yourself with supportive people, and living with purpose.
"I want to be proud of myself that I gave it a go. I want to look back and demonstrate to myself that I care enough about this precious life I've been granted." – Jodi, (10:51).
You will learn how to take bold, intentional steps toward your aspirations. Jodi inspires us to be mindful of our time and make sure it aligns with our deepest values and dreams. In this episode, you will also discover how to focus on what truly matters and create a life filled with purpose and passion.
“I want every person listening right now to stop and think because there's a thing you want to do. If it matters, you have feelings about it. If it matters, it's usually a cocktail of excitement and energy but also some kind of fear.'” – Jodi, (32:00).
Hear Jodi share invaluable insights on how to make the most of those precious moments of unexpected free time. Instead of passively waiting for life to slow down, Jodi encourages you to prioritize activities that bring joy and fulfillment proactively. She suggests having a ready list of joyful pursuits so that whenever a free moment arises, you're prepared to dive into experiences that nourish your soul and add meaning to your life. Don't wait for the perfect time; create it with purpose and intention.
“There's a reason we're on autopilot, and there's a reason we take life for granted. If we're willing to face facts, which is darn it all, we're temporary. That sucks, and let's use that to our advantage– Jodi, (32:51).
Tune in for an enriching conversation and start your journey to a more intentional and joyful life! Let's dive in!
In this episode:
- (01:37) - The concept of "memento mori"
- (03:44) - Recognizing regrets and taking action
- (04:32) - Overcoming fear and taking the first step
- (11:31) - Living with intention and making conscious choices
- (14:05) - Activating joy and finding delight in simple things
- (15:54) - Making the most of unexpected time
- (18:15) - Identifying areas for vitality and meaning
- (30:33) - Overcoming fear and living boldly
- (32:00) - Courage to pursue what you really want to do
- (32:51) - Facing those facts about yourself
- (33:53) - Quizzes and thought-provoking questions.
Resources and Links
- Weeks of Hope
About Jodi Wellman
Jodi Wellman, author of "You Only Die Once: How to Make It to the End with No Regrets," is a former corporate executive turned influential keynote speaker and executive coach. With over 25 years of leadership experience, she empowers individuals to live with purpose and joy. As a Professional Certified Coach (PCC) and Certified Professional Co-Active Coach (CPCC), Jodi brings extensive expertise to her work, helping clients—from C-suite executives to everyday people—thrive in work and life.
Jodi WellmanSocial Media
If you want to start your Podcast
- Podify - Website
If you are feeling like you're living a life without intention and weighed down by regrets, Lauren and Jodi are here to help you:
- Understand life's finite nature
- Learn how to turn your fears into fuel
- Learn the practical steps to an Intentional Life
- Identify and prioritize potential regrets in life
- Set intentional goals and make the most of unexpected free time
- Discover the importance of surrounding oneself with supportive and encouraging individuals
Key Takeaways
"Life is scarce, and unfortunately, we need those reminders that it is finite. Recognizing its temporal nature motivates us to treat it with urgency and intention." -Jodi, (02:22).
"To live like we mean it requires courage and boldness. It's about recognizing our fears and choosing to act despite them."– Jodi, (13:55)
Mentioned
Book: You Only Die Once by Jodi Wellman
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Are you feeling burned out, overwhelmed by life’s endless responsibilities, and longing for a deeper sense of purpose? Dive into this special episode of "52 Weeks of Hope" as Lauren Abrams distills wisdom from 200 episodes into 7 transformative life lessons that promise to uncover the wisdom of self-compassion, the power of friendships, and the importance of staying true to yourself. Learn how to pause, breathe, and discover that you already have the answers within you.
Whether you're seeking a burst of motivation, strategies to reset your life, or simply a reason to smile again, this episode offers practical guidance to inspire your path forward. Lauren's personal journey from a dark night of the soul to a beacon of hope will resonate deeply with anyone seeking more meaning and joy in their lives.
Discover techniques for self-reflection and mindfulness that can reveal your true path.
The transformative power of self-compassion and the art of staying true to yourself and living a life that's aligned with your own values and dreams, not someone else’s expectations.
How small acts of kindness and being of service can dramatically increase your happiness and sense of purpose.
These lessons offer a comprehensive roadmap for personal growth and authentic living, from discovering your innate wisdom and forming meaningful friendships to staying true to yourself and embracing life as it happens. You’ll explore the power of service, the necessity of community, and, above all, the essential role of love in your life.
Stay tuned if you're prepared to take a deep breath, stop, and discover the solutions on your own. This episode will give you all the knowledge you need to lead a happier, more genuine life. It's time to move beyond the superficial and embrace the profound, living each day with hope and authenticity.
Tune in, learn to remove societal expectations, and embrace your unique calling.
"What lights you up? Not what do other people expect of you. What lights you up? What makes you happy? What brings you meaning?" - Lauren (09:55).
Lauren passionately highlights the significance of self-fulfillment through a thought-provoking question: “What lights you up?” Forget about societal pressures and live on your own terms.
By embracing the things that genuinely bring you happiness and a sense of purpose, you can liberate yourself from external demands and create a life that reflects your authentic self.
"If you're somebody who doesn't wanna start until you could do it perfect, just know you could never do anything perfectly. It's a fact of nature that you can't. And so just do it. Like, this is your time right now." - Lauren (13:32).
When you stop trying to be perfect, you can enjoy the moment and make real progress toward your dreams. It's okay to make mistakes and learn from them.
This change in thinking can make you less stressed and anxious, and also help you be more creative. Embracing imperfection can give you the courage to take big steps, learn from your experiences, and ultimately lead a more fulfilling and successful life.
"Wishing you live a life true to yourself instead of the life others expected of you, wishing you didn't work so hard. Nobody ever died. I mean, nobody on their deathbed ever wished they worked harder or made more money. Can't take it with you." - Lauren (19:47)
Reflecting on the most significant regrets people have on their deathbed, Lauren underscores the vital significance of living a life that aligns with their true selves rather than being shaped by others' expectations. Prioritizing personal fulfillment, relationships, and experiences can lead to a more meaningful and gratifying life.
Join us in beginning your journey toward a life filled with hope, genuineness, and authentic self-expression.
In this episode:
- [00:00] - Life lessons from 200 episodes
- [02:53] - Realizing You Have Your Own Answers
- [03:54] - The Importance of Taking a Pause
- [04:03] - Incorporating Mindfulness and Meditation
- [06:25] - Physical Presence Matters
- [07:37] - The Importance of Friendships
- [09:33] - Authenticity and Staying True to Yourself
- [13:58] - Being of Service
- [16:46] - The Power of Love
- [17:06] - The Importance of Listening and Presence
- [18:15] - Practice of Gratitude
- [19:16] - Life Lessons and Regrets
- [22:13] - Reflections on the episode and Conclusion
Resources and Links
52Weeks of Hope
1st episode
With Marissa G. Franco
- https://podcasts.apple.com/us/podcast/how-to-make-meaningful-connections-and-overcome/id1537849403?i=1000642791847
- https://podcasts.apple.com/us/podcast/fostering-friendship-community-and-connection-with/id1537849403?i=1000585621919
With Deborah Hurwitz
If you want to start your Podcast
- Podify - Website
Are you experiencing a lack of fulfillment and a disconnection from your actual self as a result of the relentless pursuit of success and social expectations? If so, are you ready to discover the path of authentic self-discovery? If the answer is yes, it's time to listen to this transformative episode!
Key Takeaways
“People have survived great, tragic horrors, and yet they can still be loved and give love and do acts of kindness for others and still stay present. And it never ceases to amaze me.” -Lauren (17:23)
“Stay true to yourself. No more people pleasing or doing what somebody else thinks that you're supposed to be doing.” - Lauren (20:54)