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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
You know that nagging sense of emptiness, even when your life appears picture-perfect? Those mornings when you're drained before the day truly begins? Ever wondered if others have it easier? Tune in and discover how to embrace the rest, laughter, and joy you’ve yearned for.
Join Lauren as she delves into the art of prioritizing yourself and unveiling hidden passions you may not even know exist. When life keeps you too occupied to hear your inner whispers, reality becomes a blur. Prepare to step off the hamster wheel and embark on a journey filled with grace and fulfillment.
“You should do what you feel like you're here to do and align with that." – (2:07), Lauren
“Your vibe attracts your tribe. So be careful you aren’t attracting short-fused . . . ” – (2:48), Lauren
In this episode, Lauren helps you understand the power of the pause and how finding and embracing it can transform your life. Discover the power of self-compassion techniques and give yourself grace. Listen and learn how to ditch the to-do list and create a to-don't list. Free yourself from the neverending cycle of busyness.
“If you have something you really want to do, you really can do it.” – (3:42), Lauren
The life you've always yearned for awaits. Tune in now to hear personal tales of transformation and inspiration from Lauren. Gain practical strategies for conquering burnout and aligning with your deepest desires. Prepare to rediscover the magic in your life.
“It’s the moments that matter.” – (15:20), Lauren
In this episode:
- (2:14) – Understanding the importance of doing what you feel like you were put here to do.
- (3:08) – Life is meant to be lived, not dreaded!
- (3:40) – It’s not a dress rehearsal. Life’s in session.
- (4:10) – How you can avoid “analysis paralysis.”
- (4:25) – Whatever you want to do, you can do it.
- (4:50) - Why the pause is important.
- (6:40) – How answers emerge in the pause.
- (8:24) – Self-compassion techniques.
- (10:16) – The standing meditation experience.
- (13:14) – Why having an open mind helps you create the life you want.
- (13:30) – Working three days a week and being successful.
- (14:50) – Overachievers live the loneliest lives.
- (15:23) – Whatever you focus on grows. What to focus on.
- (16:23) – The value of accountability partners.
- (16:47) – Building the life you want doesn’t have to be done in isolation.
- (16:54) – The value of community and how it can help you reach your place.
- (17:26) – Connections with other high achievers or meditation options.
Resources and Links
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
- https://www.52weeksofhope.com/
- https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
- https://www.facebook.com/52weeksofhope/
- https://www.instagram.com/52weeksofhope/
- https://twitter.com/52weeksofhope
- Get your FREE Confidence and Clarity Growth Scorecard
Mentioned:
Adam Schaeuble’s Podcasting Business School: https://www.podcastingbusiness.school/
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