243.9K
Downloads
209
Episodes
Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Are you feeling stuck in a cycle of starting and stopping, yearning for a life aligned with your true purpose? Do you find yourself surrounded by partially read self-help books? Have you accumulated a number of courses, some finished, some not? Do you ever feel a deep-seated urge to do something different and align closer with your true purpose?
“How many of us do this? We start with enthusiasm, ready to change our lives, and then life happens.” – (2:06), Lauren
In today's episode, Lauren dives into the art of making decisions that truly resonate with you. Explore how to tap into your inner strength, the transformative power of connecting with others, and the importance of being your authentic self.
“What I lacked was a commitment to applying what I learned to my own life.” – (3:36), Lauren.
You’ll learn how to overcome the cycle of partial progress as well as how to make meaningful changes. With practical tips for cultivating inner strength and embracing your authentic self, this episode promises to inspire and empower you on your path to personal growth and fulfillment. Tune in now to unlock the keys to living a more genuine and impactful life!
"When your mindset is focused on solutions and possibilities rather than the problem, the positive mindset transforms into opportunities and growth." – (10:56), Lauren
Whether you are seeking to break through the cycle of almost-there and create a life that resonates with your true purpose or looking for inspiration to build genuine connections and lead a fulfilling life, this episode is a must-listen!
“It really helps to stay true to your authentic self and connecting with others.” (16:20), Lauren
In this Episode:
- (1:37) – The most looked-up word of the year according to Webster’s.
- (3:13) – The Shiny Object Syndrome.
- (4:21) – The Partial Progress Dilemma.
- (7:09) – Transitioning to the desire to change is where the magic happens.
- (7:32) – The value in the moment of understanding.
- (7:59) – The power of wondering, “what if.”
- (8:48) – True joy and fulfillment come from defining your authenticity.
- (9:14) – Practical tips to tap into your inner strength.
- (10:51) – Inner strength requires a positive mindset.
- (12:05) – Setting healthy boundaries.
- (13:11) – It’s necessary to surround yourself with like-minded people who breathe life into and nurture you.
- (14:27) – Accountability partners are powerful tools. How to get one.
- (15:05) – The attitude of gratitude and how it raises your vibration.
- (15:47) – The therapeutic power of journaling.
- (15:59) – Staying true to your values.
- (18:52) - The importance of being honest about your feelings.
- (19:58) – How to be your individual self.
- (20:21) – Remember, no one is watching, so don’t worry about what anyone else is thinking.
Resources and Links
52 Weeks of Hope
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.