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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Join actress Amanda Payton as she discusses how she overcame negative self-talk and shut down the noise in order to become her most authentic self and show up everyday doing what she loves. Amanda has overcome depression, anxiety and addiction issues, and has such great suggestions for when you are feeling down. They’re practical tools that you can use right now to feel better instantly (or at least get on the right track!)
Amanda chatted with Lauren live from London where she was working on the set of Code 404. Amanda can also be seen in Modern Family, Animal Kingdom, NCIS, Grey’s Anatomy and lots of other shows. Discover how to get through tough times and thrive in this easy to listen to episode.
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