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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Are you always busy? Working nonstop? Are you sick of your to-do list? Are you ready to find happiness and fulfillment in unconventional paths? You are going to love hearing Rachel O'Meara teach you strategies for overcoming burnout and reconnecting with yourself.
“I think we are all parents to ourselves, and I think we all have to mother ourselves and in our lives as we show up in service to our doing.” - (3:57), Rachael
In this episode, executive leadership coach, author, and TEDx speaker Rachael O’Meara gives you tools and insights into how your life can change once you harness the power of deliberate pauses for personal growth. Listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type A moms.
“You don’t have to suffer, and you don’t need to go through the excruciating moments of victimhood.” – (15:21), Lauren
“If you can’t find the little things … your job is to pause and find them.” – (32:14), Rachael
You get to learn how to keep building emotional intelligence for resilience and success in this episode. It’s through overcoming your inner critic that you unleash your emotional intelligence for lasting happiness.
The Importance of Emotional Intelligence: "We have to train and teach ourselves how to want and to feel our aliveness that drives our wants and needs." – (34:26), Rachael
In this episode:
- (4:40) – How to check in with yourself.
- (5:07) – What to do when everything looks good on the outside.
- (6:55) – Feeling like a failure.
- (7:36) – Discovering the power of the pause.
- (7:57) – How meditation and breathwork make a difference.
- (8:28) – The value of re-filling your tank in order to serve others.
- (9:30) – One of the biggest and best questions you can ask yourself.
- (13:20) – How answers emerge for you.
- (14:42) – You don’t have to live in a box.
- (15:44) – Staying busy can be a badge, but a dangerous one.
- (16:44) – The lesson of valuing your path.
- (17:31) – Understanding what the pause looks like for you.
- (18:35) – Fear and how to name it.
- (23:20) – Pausing as an intentional act.
- (26:00) – Emotional intelligence is the gateway.
- (27:46) – Being lonely at the top.
- (29:22) – Asking for help.
- (31:22) – The law of little things.
- (33:36) – Wishing is not acting What to do instead.
- (34:41) – Teaching yourself what your wants are.
Resources and Links
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
- https://www.52weeksofhope.com/
- https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
- https://www.facebook.com/52weeksofhope/
- https://www.instagram.com/52weeksofhope/
- https://twitter.com/52weeksofhope
- Get your FREE Confidence and Clarity Growth Scorecard
Rachael O’Meara
- https://www.rachaelomeara.com/
- http://www.facebook.com/rachaelmomeara
- https://instagram.com/rachael_omeara
- https://www.linkedin.com/in/romeara/
- https://www.youtube.com/channel/UCknJ_GWPy3EH6k2LqAYmXqg
Free GIFT link: Rachael's 5-minute Breathwork Booster pause for high-achieving women to reclaim their life.
Learn more about Rachael O'Meara, including her books, Pausecast podcast, and coaching here: https://linktr.ee/rachael_omeara
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