244.4K
Downloads
209
Episodes
Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Get connected and inspired by listening to multi-generational healer and author Nina Mongendre as she guides you to overcome obstacles and limiting beliefs and feel empowered from within.
“In family constellations, you actually get to be in service of this person that you've never met. And people are crying like it gets very emotional. And I love that. Like, I love being in a collective with other humans because I think that to me, is how we heal.” – Nina (11:20)
Nina helps you in decision-making and when you’re on the fence about taking a leap toward a better life due to obstacles blocking your way. Her message of hope uplifts:
“So often people will say, it's foolish to hope. I feel it's the opposite. I feel hope is necessary to be a human being. Hope is the wisest thing we can offer ourselves, and there is humility in hope. There is a strength as well, and that's the most beautiful thing.” – Nina (22:26)
Nina shows you how to take control of your body, including simple breathing techniques. Inhale for 3 seconds and then a long exhale repeatedly. This is an action-packed episode that you will surely enjoy!
“I have a body. I am here. Wiggle your toes. Like through our bodies. That's my last message is through your body is how we reconnect to hope and to our own presence and breath, which are the most beautiful gifts we have.” – Nina (18:13)
In This Episode:
- (02:01) – How Oracle cards can help you.
- (06:12) – Taking the leap into the spiritual space.
- (09:18) – Talking about the Wild Woman Project Circle
- (10:30) – Discussing Family Constellations Therapy
- (14:34) – Feeling your feelings and the stories attached to them.
- (17:06) – How and why the first child carries more of the lineage.
- (18:10) – Explaining what you do for a living.
- (20:17) – Advice if you are afraid to take the leap of faith into your dream.
- (22:26) – Nina’s message of hope for you.
- (24:10) – Parting advice for you.
Resources and Links
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
- https://www.52weeksofhope.com/
- https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
- https://www.facebook.com/52weeksofhope/
- https://www.instagram.com/52weeksofhope/
- https://twitter.com/52weeksofhope
- Get your FREE Confidence and Clarity Growth Scorecard
- Schedule your Confidence and Clarity Boost Session with Lauren!
Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN
Nina Mongendre
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.