244.4K
Downloads
209
Episodes
Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
We all lead busy lives. With careers to think about, kids to raise, bills to pay, friends to spend time with, and more on our plates, we sometimes forget to practice gratitude.
But today’s episode is all about offering you tips to make practicing gratitude a part of your everyday life and how a tiny shift can enact big change!
“When you are grateful, it raises not just your vibrational frequency, it raises the dopamine in your brain, and it’s tied to a greater happiness.”
A huge part of cultivating gratitude is pouring into the people we love, celebrating their accomplishments, and showing up when they need a helping hand or an understanding ear. When we play an active role in the lives of others, our sense of gratitude is magnified. If you listened to the episode about friendship a few weeks back, you know that being in relationship with others is truly one of the most human things we can do.
“People want to feel known and seen. That’s what you really want… And in order to do that, you have to have relationships with people. You have to be vulnerable. And when you have that, that’s when gratitude comes about.”
Whether you want to exchange gratitude lists with friends, speak out your gratitude throughout the day, or write a letter of gratitude to yourself, it is certainly something to be shared with others. Speak it into existence, celebrate every joy, and always remember that your unique existence has the potential to bring immense good to the world.
“Let your gratitude be known. Don’t hold it in. Share your gratitude, or at least write yourself a gratitude letter. Do something to share the gratitude…”
In This Episode:
- (0:35) Diving into gratitude
- (2:27) The proven benefits of gratitude
- (3:25) How you can practice being grateful
- (8:55) Flexing that social muscle
- (13:58) Step outside your comfort zone, give yourself grace, and enjoy the journey
- (16:04) Celebrate the people in your circle and live out your unique life
Resources & Links
52 Weeks of Hope
- https://www.52weeksofhope.com
- https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
- https://www.facebook.com/52weeksofhope
- https://www.instagram.com/52weeksofhope
- https://www.twitter.com/52weeksofhope
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.