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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Do you sometimes look at others and wish you were doing what they are doing? Do you feel like life’s passing you by? Listen and get simple tools to feel empowered now. Learn self-confidence techniques and how to have a voice that’s nurturing, kind, and compassionate, and overcome your limiting beliefs as you create that version of yourself aligned with who you know you are and dream of being.
“And you really do get to have everything you want. You can create a life beyond your wildest dreams. You are entitled to that.” – Lauren (02:11)
In this week’s episode, Lauren gives you real action steps to uplift yourself from within as you take those important steps toward feeling clear and confident. Listen as she highlights how a change of any kind requires action and why you want to surround yourself with like-minded people to live in your purpose and joy.
“Sitting and thinking about feeling better will never happen. You will not think your way into feeling better. You have to take action.”– Lauren (09:00)
“We need to be physically together. So, find some other people, some like-minded people, people who light you up and fill you and tell you that is an amazing idea. You should do that.” – Lauren (18:13)
In This Episode:
- (04:40) – How to feel better right now.
- (06:22) – Fake it till you make it.
- (07:06) – Grounding and journaling.
- (08:45) – Finding like-minded people.
- (10:40) – Benefits of mindfulness meditation.
- (13:07) – 5 regrets of the dying.
- (15:58) – How to make friends as an adult.
- (16:55) – You’ve got to laugh.
- (21:20) – Your protective bubble.
Resources & Links
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
- https://www.52weeksofhope.com/
- https://www.youtube.com/@52weeksofhope
- https://www.facebook.com/52weeksofhope/
- https://www.instagram.com/52weeksofhope/
- https://twitter.com/52weeksofhope
- Get your FREE Confidence and Clarity Growth Scorecard
- Schedule your Confidence and Clarity Boost Session with Lauren!
Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN
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