246.9K
Downloads
209
Episodes
Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Want to know when your energy level's highest? Why your skin, hair, and joints get dry this time of year, and which foods cure that? Listen as Ayurveda health and mindfulness teacher Cheryl Schirillo helps you tune in to your own wellness of body, mind, and spirit.
Cheryl began her spiritual work as a single mom working at her own startup, stressed out and needing something to chill. Starting first in the world of meditation, then furthering her practices, she learned (while pitching investors) how to fully enjoy her experiences, be tuned in to what's happening, and peacefully interact with loved ones and co-workers, and today helps You do the same in this informative episode.
Listen as Cheryl's giving you simple tools for coping with stressors in your world right now.
No comments yet. Be the first to say something!