Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Wednesday Dec 13, 2023

Navigating Burnout: Insights and Strategies with Lisa Buyer

Wednesday Dec 13, 2023

Are you burnt out? Tired? Ready for escape? Tune in to learn how you can stop yearning for someone else’s life, take a break, and reclaim your life!

PR and business expert Lisa Buyer shares her journey of self-discovery, emphasizing the importance of creating solitude and balance for personal growth. Learn about digital detox, the power of positive energy, and the pitfalls of multitasking. With insights on journaling, meditation, and the benefits of self-care, this episode offers you practical tools to reclaim happiness and avoid burnout. Join Lisa and Lauren on a path to self-compassion and well-being!

“If you’re going to switch gears, pivot, whatever you’re going to call it, you have to really take a step back and pause.” (Lisa), 2:07

“The universe was kind of like telling me I needed to take a step back. – (Lisa), 3:24

Lisa gives you the benefits of surrounding and spending time with the ones who give you joy, why vacations don’t have to be complicated, and the power of using “I am!”

“We’re our own creator and a lot of times we get caught up in everything around us is having an impact on our own creation and who we’re going to be.” – (Lisa), 25:23

Don't miss out on this inspiring episode filled with valuable lessons, expert insights, and a refreshing perspective on reclaiming happiness and balance in life. Embrace the journey to self-compassion and joy as Lisa and Lauren guide you through the transformative power of solitude, positive energy, and the essential practices of journaling and mindfulness.

In this episode

(2:22) – The realizations that come if you pause.
(7:37) – The feeling of rejuvenation after you pause.
(9:05) – The challenge of emails!
(9:37) – Exploring different pathways in your life.
(10:41) – The benefits of practicing yoga.
(11:26) – The benefits of Qigong.
(12:08) – The power of Project 369.
(13:45) – Walking the talk.
(14:09) – How journaling declutters your mind.
(15:59) – Surround yourself with people who bring you joy.
(18:13) – The importance of giving yourself space.
(20:51) – Carving time for you in between events (even carpool).
(23:42) – The joy that reinvention brings.
(24:48) – Changing your “I will” to “I am.”
(26:50) – A positive unanticipated outcome of eliminating alcohol.
(31:34) – Why you want to act proactively in your personal branding, especially women.

Manifesting Joy : 52 Weeks of Hope

Episodes

Navigating Burnout: Insights and Strategies with Lisa Buyer

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