Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Wednesday Nov 08, 2023

Overcoming the Overwhelm

Wednesday Nov 08, 2023

Do you ever feel like escaping? Do you wish for relief? A mental health break? That’s how you know you’re in the overwhelm. Listen and learn easy tools for recovering from those days and moments. Feel instant relief and rejuvenation after using these soothing, easy techniques.

Join Lauren today as she offers you insights into overcoming the overwhelm. Hear powerful tips that are simple to apply and incredible life enhancers. Learn about the powerful impact of instant self-compassion techniques, such as placing your hand on your heart, providing you grace and calm in moments of overwhelm.

“When you’re in the overwhelm, you don’t need another master class; the thing to do is to stop.”- (Lauren), 4:00

”And where are your feet right now? When you’re in the overwhelm, to stay right now in the present moment; it really helps.” - (Lauren), 6:18

In this episode, Lauren shares valuable insights and practical tips to help you overcome overwhelming situations and still embrace life. Discover how you can recognize the signs of overwhelm and how you can break free from it. Lauren guides you in techniques like deep breathing, taking moments to pause, and task delegation to make your life more fulfilling.

”It’s amazing what just a few deep breaths can do.” – (Lauren), 4:39

Listen in to learn the importance of taking time for yourself, walking through fears to boost self-esteem, and how reaching out to others can enhance your own well-being. You get to experience the shift in your ability to navigate life’s challenges and reclaim your joy. Don’t miss this opportunity to discover how simple life hacks can transform your state from overwhelmed to total relief.

“When you want to take a vacation from your life, it’s okay.” (Lauren), 6:52

“Don’t surround yourself with people who are going to just be bringing you down.” (Lauren), 11:24

”Give yourself the grace you need just to take a few days if that’s what you need, or just take a look at what’s going on and see how much of it’s real, and see if you’re aligned with what in who you really want to be and what you want to be doing.” - (Lauren), 14:08

In this episode:

(4:16) – How to slow down in the overwhelm.
(4:40) – What gets you through the overwhelm.
(5:12) – The value of recharging.
(6:01) – The importance of taking a deep breath.
(6:12) – Breathing exercises you can do that are soothing.
(6:36) – The three most important things for your day.
(7:11) – Getting the things you dread most done, gives you esteem.
(7:30) – Taking a couple of days off and the benefits.
(7:44) – Reviewing your life and is it aligned?
(8:18) – Some overwhelming thoughts aren’t real; Writing them out.
(9:13) – Best tips to get through those overwhelming times.
(9:54) – What’s good for your mental health?
(10:21) – How to delegate what you can.
(10:27) – Stop being a control freak!
(10:48) – The value of deep breathing and the soothing impact.
(11:24) – Surround yourself with people who encourage, support, and bring you value.
(12:22) – Surrender to win.
(13:24) – Do the things that light you up.
(15:00) – Pause in the overwhelm, name it to claim it, breathe, and other tools.
(16:55) – Why checking on someone else, helps you.

Manifesting Joy : 52 Weeks of Hope

Episodes

Overcoming the Overwhelm

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