Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Wednesday Mar 06, 2024

Raising Strong Girls: Healing Your Triggers and Positive Role Modeling with Chelsey Goodan

Wednesday Mar 06, 2024

Tired of battling your inner critic? Are you ready to heal your emotional triggers and be a stronger role model for the young women in your life? Join Chelsey Goodan, author of Underestimated, as she shares her refreshing approach to empowering teenage girls with host Lauren Abrams.

“I love teenage girls because they can just like cut through the truth so fast.” – Chelsey, (2:34)

Discover how to transform negative self-talk into kindness and empowerment. Chelsey's mentoring approach helps teenage girls tap into their inner power and navigate life's challenges.

In this enlightening episode, learn about the importance of connecting with teenage girls, holding space for their emotions, and the transformative power of self-awareness.

“Often when we try to teach a teenage girl something, she receives it as criticism and judgment.” – Chelsey, (3:50)

Gain insights into teenage life, including the pressures of sexuality, fashion, and people-pleasing. Chelsey shares practical strategies for effective communication and empowering yourself and the teenage girls in your life.

“Any ounce or judgment it feels, it hits as shame, and it has lasting ramifications, and we do need to be incredibly mindful about how we talk with girls about how they start exploring sexuality.” – Chelsey, (13:32).

Get ready for an inspiring conversation that will leave you empowered and equipped to support the teenage girls in your life.

“Let yourself be weird and embrace that.” Chelsey, (24:44)

In this episode:

(1:59) – How Chelsey’s book helps you.
(2:37) – All about teenage girls and honesty.
(2:41) – The secret of connecting with teenage girls.
(2:45) Being radically honest with teenage girls and connecting.
(3:21) – How to not react when triggered.
(4:15) – How to connect with teenage girls.
(4:34) – Stereotyping of teenage girls.
(4:44) – Negative effects of stereotyping of teenage girls.
(5:00) – Holding space for teen girls’ feelings.
(5:21) – The power of listening to teenage girls.
(5:47) – How to empower teenage girls.
(6:33) – Giving solutions to teenage girls vs this alternative.
(7:11) – Adults and suppressing feelings.
(7:51) – Power of naming your feelings.
(9:39) – People pleasing.
(10:18) – Teenage girls and putting others' needs before theirs.
(10:40) – The pressure on girls to be perfect and likeable.
(12:48) – Teenage girls and the exploration of their sexuality.
(13:26) – Teenage girls and their relationship with clothes and sexuality.
(14:10) – Women, gender-based violence, and the role men play in stopping it.
(16:31) – How to phrase things to teen girls.
(17:13) – Affirming teenage girls.
(18:12) – A book journey.
(18:20) – The writing process.
(19:20) – The power of being you in writing.
(20:10) – Overcoming obstacles.
(20:47) – Self-exploration journeys.
(21:28) – Sexual pain.
(22:44) – Volunteering and mentoring work.

Resources and Links

52 Weeks of Hope

About Chelsey Goodan

Chelsey Goodan creates psychological safety for everyone from teenage girls to CEOs. As a keynote speaker, Chelsey teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated. With entertaining ease, Chelsey shares unexpected tools she learned from teenage girls that directly translate to the workplace. Chelsey customizes her talks for parents, students, and corporate audiences, while also giving speeches to high-profile nonprofits, supporting causes that promote gender justice. Her expertise is sought after by highly influential families, and she also donates time to girls in underserved communities. Empowerment workshops for teenage girls and adult coaching for adults and parents are some of her most useful tools. When it comes to teaching, Chelsey has taught her curriculum in a wide array of settings including colleges, online programs, summer camps, and Mastermind conferences.

Chelsey Goodan Links & Socials

If You Have a Teenage Girl in Your Life, You Need to Read This: A Book Excerpt on Oprah Daily

Chelsey Goodan’s UNDERESTIMATED: The Wisdom And Power Of Teenage Girls:
https://www.simonandschuster.com/books/Underestimated/Chelsey-Goodan/9781668032688

Chelsey Goodan - Instagram
Chelsey Goodan - Twitter
Chelsey Goodan – Linkedin.com
Chelsey Goodan - TikTok

If you're a struggling teenage girl or you know one who is struggling, this podcast is for you! In this week's episode, author and speaker Chelsey Goodan joins Lauren Abrams to reveal:

Manifesting Joy : 52 Weeks of Hope

Episodes

Raising Strong Girls: Healing Your Triggers and Positive Role Modeling with Chelsey Goodan

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