Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Wednesday Jun 28, 2023

Step into Your Magic: Exploring the Transformative Power of Shadow Work with Valerie Inez and Latha Jay

Wednesday Jun 28, 2023

Do you feel like you’ve got the power to manifest the life you want to live, but something’s holding you back? You’re this type-A overachieving mom, but something’s off? You've always been able to barrel through anything, but something’s amiss? Are you feeling under-appreciated and overworked? Unable to get rid of the malaise? You will love listening to this episode, all about doing your shadow work!

“Just that simple act of saying ‘I love you can break through so many different walls and so many different things that have been built up over years and years and years.” – Latha (14:55)

Listen as Valerie Inez and Latha Jay help you learn about the power of shadow work and how doing it can release you to live the life you’ve already manifested. Their new book, “Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child,” is a must-read for anyone ready to go deep and do the hard work of shadow work.

“Once I finally released the comparison shadow part of me and said, you know what, girl, they can be shiny and bright, but we can also be shiny and bright doing what we love to do.” – Valerie (19:40)

If you’ve been checking the boxes of life, scared to take that leap to what you know you're called here to do, listen as Latha and Valerie discuss the simple tools to get you aligned with your path empowering you forward.

“It’s never too late, and I personally believe that everything happens in divine timing.” – Latha (12:42)

In This Episode:

(3:27) - What is shadow work?
(4:05) – The three different ways shadows can appear in your life.
(5:25) – Shadow work and spiritual awakening.
(6:20) – Unresolved childhood trauma and life choices.
(9:21) – Energy work and healing.
(13:46) – Affirmations and mirror work.
(14:32) – How affirmations work.
(16:00) – Shifts that occur when you begin to love yourself
(17:17) – To manifest, it’s important to get past your limiting beliefs.
(20:44) – Valerie’s powerful meditation experience.
(22:17) – How your intuition increases once you do shadow work.
(27:07) – Benefits of shadow work.
(29:49) - How shadow work allowed Valerie to be the person she wants to be and a better mom.
(31:16) – Approaching shadow work through the lens of self-love.
(33:19) – Shadow work helps you become a better mom, all you Type-A ers.
(35:25) – You’ll be with you for the rest of your life, so why not invest in yourself?

Resources and Links

52 Weeks of Hope

Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN.

Valerie Inez

Latha Jay

Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child - https://www.amazon.com/Shadow-Work-Journal-Self-Love-Exercises/dp/0593690494

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