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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Friday Feb 10, 2023
Friday Feb 10, 2023
Welcome to the confidence and clarity boost session! Today we’re using tools helping Kyleen gain clarity and confidence to take that leap of faith into that career where she feels appreciated, has freedom, and works in her passion.
“I’ve done pretty good getting rid of the self-criticism, but I have made a lot to progress to notice it, be aware of it, and move through it.” – Kyleen (04:37)
In this week’s session, Kyleen opens up about the kind of life she envisions for herself in the future. We discuss her goals, her growth, and the biggest roadblocks she faces overcoming them using my three-phase process.
“As far as trusting yourself, as you are doing all of this, you are going to get self-esteem. I just recorded an episode about liming beliefs. I did a whole thing about getting self-esteem by just taking the kind of actions I am talking about right now. Trusting yourself comes from taking these kinds of actions. The more you take these actions; you are going to feel great about yourself.” – Lauren (12:03)
Everything requires action and this episode gives specific action steps for you to take, setting in motion energy and creating clarity and purpose toward your dreams and goals.
“The universe puts the right people on your path.” – Lauren (10:32)
In this episode:
- (00:37) – Kyleen envisions life six months down the road where she’s living her dream.
- (01:40) – The biggest roadblock to her goals and growth so far.
- (03:54) – Lauren’s 3-phase process taking action in the direction of your dreams.
- (03:57) – Stopping the backward slide.
- (05:33) – Silencing your inner critic.
- (06:31) – Becoming empowered, independent, and satisfied.
- (07:13) – The tools to get the career/dream job that Kyleen wants.
- (12:05) – How to achieve stability, trust, and self-esteem.
- (15:04) – Writing from the heart to answer a question.
Resources & Links
52 Weeks of Hope
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