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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
2022 was a challenging year for many people, so if you struggled to regulate or find joy and peace in the chaos at one point or another, you’re not alone.
In today’s episode, I’m looking back at 2022, and we break down some of the realizations and lessons I personally gathered throughout this year. From something as simple as taking a break from reading the newspaper, to deeper ones such as sharing how we can keep living positively and joyfully by staying true to our authentic selves.
“Take a deep breath and then let it out. Breathe in love, and breathe out all that anxiety or whatever it is that’s bothering you.” (7:19)
We also talk about how piling things on your plate can make life stressful, finding the joy in what you do by honoring your passions, and why celebrating your accomplishments is an important part of your journey! You don’t want to miss out on this episode as we talk about all the nuggets of truth that we’ve collected this year.
“Remember to focus on the good and surround yourself with positive people who you can be your authentic self with. Practice positive self-talk and get outside at least once a day for your mental well being.” (18:05)
In this episode:
- (0:50) It’s OK to skip the news a couple times a week
- (2:57) Joy is a necessary part of life
- (5:16) Take time to breathe deeply
- (7:44) Try to avoid putting too much on your plate
- (9:20) Your friendships matter
- (11:35) Treasure every moment, especially with the people you love
- (13:16) Celebrate your accomplishments
- (13:56) There’s truth in those cliches
- (14:56) Be true to your authentic self
Resources & Links
52 Weeks of Hope
- https://www.52weeksofhope.com
- https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
- https://www.facebook.com/52weeksofhope
- https://www.instagram.com/52weeksofhope
- https://www.twitter.com/52weeksofhope
- https://app.acuityscheduling.com/schedule/76711c7a?showHeader=true
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