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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
In these Confidence & Clarity Boost Sessions, we fuel each other toward growth, balance, and healing.
In this Confidence & Clarity Boost Session, I’m sitting down with Jennie to discuss the challenge of finding a balance between work and life and how to get rid of the limiting belief that you have to work all the time to make a lot of money. Together, we look at what she wants to see in her future and how she can begin that journey to manifest that vision.
“You said that where you want to be is where your inner voice sounds nurturing, kind, and compassionate, which actually isn’t as hard as it sounds… To get there, there's some really easy action steps that you can start with.” (5:27)
We break down a series of tips, from combating negative self-talk to prioritizing quiet time in your day, to help you find your positive momentum when you’ve fallen into a pattern that you know you have to change.
“When you’re feeling any feelings, all those feelings, put your hand on your heart and say, ‘This belongs.’ It doesn’t matter what you’re feeling. It’s a really good tool for self-compassion.” – Lauren (11:56)
In this episode:
- (0:38) How to manifest your future
- (2:21) What are your obstacles?
- (5:38) A few tips to kickstart this journey toward balance
- (13:52) Gratitude practices
Resources & Links
52 Weeks of Hope
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