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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Do you really, truly, deeply feel your emotions? Or do you try to stuff them down and ignore them?
Today’s guest, certified IM Trainer and lifelong educator Michelle Windmueller, tried therapy and medication, but didn’t fully experience her emotions until after retirement, when she began meditating for the first time.
“I was so grateful to my first meditation teacher just for saying to me that every emotion is okay, even rage is okay. It's just okay. Feel it as an emotion. What did I learn is it would last, what 90 seconds, if I didn't feed it with a story. And so I stopped feeding my emotions with stories and I just felt them. And they dissipated what emerged was a sense of peace that I had never, ever experienced in my entire life. And that's what I teach people today. I want people to feel that sense of peace without running a marathon, ‘cuz I know the endorphins will happen, but meditation can give you that same kind of high, that same sense of serenity.”
In this episode, Michelle shares how discovering meditation helped her cope with trauma, infertility, strengthened her marriage, and helped her feel a new sense of peace.
She also discusses her journey to becoming a certified IM Trainer, her work as a mindfulness teacher, the power of intuition and the importance of allowing yourself to feel your emotions.
In This Episode
- (01:04) Why Michelle’s retirement was just the beginning
- (04:03) Michelle’s meditation journey
- (09:19) How meditation also helped improve Michelle’s marriage
- (11:21) Tapping into your intuition
- (14:16) Navigating relationship and family drama
- (17:21) The hardest challenge Michelle has overcome
- (22:42) Michelle’s message of hope
Guest
Michelle Windmueller is a certified IM Trainer at Inner Matrix Systems, which teaches meditation, mindfulness and personal mastery.
With a PhD from the University of Southern California, Michelle served as an educator for 45 years.
She teaches meditation and mindfulness to private students and continues to work with schools and universities to transform classrooms into places of greater learning, kindness and understanding.
52 Weeks of Hope
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Michelle Windmueller
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