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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Do you worry about something happening in the future? Does it eat up your ability to enjoy the moment? Are you wishing for things to be different and finding yourself wasting away precious time? Enjoy this episode and get simple tools to stay in the moment and to boost your self-awareness and intuitive skills to unlock your full potential and unleash your inner confidence.
Listen as Lauren helps you overcome self-doubt, clarify your goals, and move towards your aligned path and joy. She guides you to achieve your dreams with powerful techniques and strategies for letting go of what no longer serves you, and get clear on what you really want and what action steps you need to take.
Learn how to enjoy the present; stay focused and practice mindfulness which helps you stay in this very moment.
“It's a reminder that all we have is right now, this moment. If I'm looking at tomorrow or I'm ruminating on yesterday, I am missing out on this moment. And this moment is all we really have.” – Lauren (02:30)
In This Episode:
- (02:30) – How to stay in the moment.
- (04:10) – How to focus on your breath and why that matters.
- (05:35) – Being your most resilient and confident self.
- (06:55) – How to know what you really want to do?
- (09:10) – Simple tools for confidence and clarity and for letting go.
- (11:01) – How to uplift your mood (quick and easy).
- (11:50) – The number one thing we need for health and happiness.
Resources, Links & Mentions
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
- https://www.52weeksofhope.com/
- https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
- https://www.facebook.com/52weeksofhope/
- https://www.instagram.com/52weeksofhope/
- https://twitter.com/52weeksofhope
- Get your FREE Confidence and Clarity Growth Scorecard
- Schedule your Confidence and Clarity Boost Session with Lauren!
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