Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Tuesday Feb 07, 2023

Overcoming Limiting Beliefs

Tuesday Feb 07, 2023

Do you feel like life's passing by? Do you know you are meant for better but something is holding you back? If so, then experience relief as Lauren Abrams, the famous host of 52 Weeks of Hope gives you solutions to the limiting beliefs holding you back.

“My past doesn’t define my future. If you failed in the past and you never want to fail again, so what. Once you start taking action towards your dreams and goals, the universe is going to rise to meet you. And once your mindset changes, everything on the outside starts to change as well.” – Lauren (03:34)

In the solo podcast with Lauren, she offers useful insights and shares inspirational quotes and practical advice on how to identify and overcome limiting beliefs in order to take charge of your life and keep moving forward with your dream. At the end of the podcast, as always, Lauren offers a message of hope that despite the challenges, everything always works out.

“Perfectionism and procrastination are the flip side of the same coin.” – Lauren (02:52)

In this episode:

(00:39) – Lauren talks about limiting beliefs.
(01:00) – Outlining the top 10 limiting beliefs.
(02:00) – Taking the first step to getting rid of limiting beliefs.
(02:43) – Deborah Hurowitz’s episode on perfectionism.
(03:29) – Inspirational quotes from Lauren
(04:32) – Using online tools to identify your limiting beliefs.
(05:09) – Lauren talks about trying out the opposite.
(06:15) – The limiting belief of "I'm too old."
(07:51) – How to deal with self-worth limiting beliefs.
(08:37) – Taking actions towards dreams as a step of worthiness.
(10:04) – Lauren givens a shout-out to accountability partners.
(11:35) – The joy of breaking free of limiting beliefs.
(12:03) – Taking 5 minutes for quiet.
(13:35) – 10 things you are grateful for.

Resources & Links

Mentioned

How to Break Free from Perfectionism and Procrastination with Deborah Hurwitz: https://podcasts.apple.com/us/podcast/how-to-break-free-from-perfectionism-and/id1537849403?i=1000537748741

How to Change the Story in Your Head with Andrea Owen: https://podcasts.apple.com/us/podcast/how-to-change-the-story-in-your-head-with-andrea-owen/id1537849403?i=1000542864990

“Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli.

52 Weeks of Hope

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