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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes

Jun 22, 2022
Jun 22, 2022
31 min
Did you ever get some unwritten message that you aren't "supposed" to laugh after you experience loss? Or other unspoken rules? Emily Threatt informs you in this episode about what to say and not say after a loss, how you get back to a space of love and joy and so much more. Learn concrete tools after grief from Emily, a grief transformation expert. Her supportive manner allows you to get back to a place of happiness and joyful existence.
You may wonder what this has to do with you if you aren't experiencing loss? Her tools in her award-winning book, Loving and Living Your Way Through Grief, are some of the same tools Lauren uses every day! You're going to love this captivating episode with Emily and Lauren.

Jun 16, 2022
Jun 16, 2022
25 min
Are you ready to discover life’s infinite possibilities? To live in love and joy and leave all that blame, shame, and guilt behind? Listen as author, retreat leader, and motivator, Kristin Sparks empowers you to be your best self. She answers your questions and has taken the hits so u don't have to, and gives you the lessons to help you live your best most aligned life right now!
Kristin also understands body language which gives you confidence and owning who you are.
Author of the Book on Joy, listen to this inspiring episode with Kristin Sparks and Lauren Abrams.

Jun 8, 2022
Jun 8, 2022
31 min

Jun 2, 2022
Jun 2, 2022
26 min
Do you wonder how some people have confidence, know what they're doing and what they want? Listen as author, speaker and meditation teacher David Romanelli explains the wisdom gleaned from thriving elders. Learn how to move beyond the stories in your head and find joy in the moment. David takes life lessons from the oldest and wisest amongst us and gives you the best advice on relationships, resilience as well as what qualities keep you happiest living your life.
As a bestselling author of three books with 20 years of experience and research on what it means to be truly happy, David shares readily accessible tools for you to be happy and more present in your life right now.

May 25, 2022
May 25, 2022
38 min

May 19, 2022
May 19, 2022
21 min
You’ll get a total attitude adjustment with the quick suggestions given. Try them and boost your self-esteem and let your inner light shine! You can walk through your fears after listening to this episode.

May 11, 2022
May 11, 2022
35 min
Do you ever feel like you're "getting behind?" Do you put unnecessary burdens on your shoulders? Listen as Professor Dr. Valencia Sylvain Stinson "Dr. V '' helps you navigate guilt, shame, and the "shoulds" that you put on yourself and replace these with empowering tools to open your mind and guide yourself on the best road. Learn how to break free of limiting beliefs and imposter syndrome and build a new relationship with yourself that aligns with your path and purpose.

May 4, 2022
May 4, 2022
28 min

Apr 28, 2022
Apr 28, 2022
28 min

Apr 21, 2022
Apr 21, 2022
18 min
Do you wonder how to activate your intuition? Are you ready to do what’s right for you and your soul, and get clear on your inner calling? Listen as Lauren guides you with easy tools to clarity and vision of everything that's meant for you right now. Move away from the people-pleasing doing for others, and toward the real you, your inner truth.
You’ll also learn manifestation tips and how to be the most confident version of yourself in every setting (no matter how you are feeling inside) in this fun quick easy to listen-to episode.
Get reminded that it's never too late to live your purpose, do what lights you up and create extraordinary things!
