
251.3K
Downloads
209
Episodes
Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Episodes

Thursday Dec 02, 2021
How to Find Your Light with Rabbi Ken Chasen
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Going through a tough patch? Are you feeling alone? Depleted? Needing community? Enjoy this "Best Of" episode with Rabbi Chasen as he provides you a plethora of tools to deal with sadness or hard times and helps you create community in your life. He has a way with words that's comforting - you'll feel uplifted and better about yourself right away. He shares how you can stay balanced, spiritually connected, and connected to community so that you know you’re never alone.

Wednesday Nov 24, 2021
How to Change the Story in Your Head with Andrea Owen
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Are you ready to share your greatness? Are you ready to be seen and heard? Are you ready to shine your unique talents and gifts? Andrea Owen, bestselling author and podcaster explains how to step into all that you're meant to be. You also get to learn all about gratitude practices and how to feel better instantly. A timely and empowering episode for sure!

Thursday Nov 18, 2021
How to Make New Habits Stick with Eric Zimmer
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Are you ready to learn simple tools to get sh*t done? Eric Zimmer is on an endless quest for a greater understanding of how our minds work and how we can learn to create the lives we want to live. At the age of 24, Eric was homeless, struggling with addiction, and even facing jail time. In the years since, he not only found a way to overcome obstacles, he teaches you how to do the same as a behavior coach and podcast host. Listen as Lauren and Eric (host of ‘The One You Feed Podcast’) discuss creating a life beyond your dreams and tools for everything from exercising and meditation, to getting that book written and more.

Thursday Nov 11, 2021
How to Feel Balanced and Centered Now with Rachel Lyle
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Join Reiki Master and Meditation teacher Rachel Lyle in this comforting conversation as she simplifies mindfulness practices that you can implement as a way to feel centered and balanced immediately. After a lifelong struggle with anxiety and depression, Rachel's now a Mindlefulness expert and explains in this episode how to be present in the moment and how you can use your energy to ground, heal, and reclaim any part of your life. Rachel bridges the practical with joyful spirituality. Such perfect timing for right now in your life.

Thursday Nov 04, 2021
Life is About Your Journey - Learn How to Live Your Life
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Life is about YOUR journey. The one you get to live and experience, not watch from the sidelines. Join Lauren as she empowers you to live the life of your dreams. The one you vision as your inner calling. The life you know is destined for YOU. Stop dreaming and start living that life today. Learn how to take even the smallest action and live the life you're destined for. Listen now and learn how to manifest your deepest desires.

Thursday Oct 28, 2021
MAKE YOUR OWN LUCK AND SUCCEED with Hala Taha
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Hala Taha sees potential everywhere. As the CEO of YAP Media, a marketing agency for top celebrities, CEOs, and podcasters, she helps others achieve their full potential and she's telling you how to reach yours in this episode. Her company generated over $1M in revenue in its first year. While people think she's lucky, she talks about how it took a lot of hard work and determination to get there. Hala helps you focus on the positive, even in the midst of grieving or hardships, and how to keep your “eyes on the prize” in order to achieve whatever your end goal is. She explains why she believes in the Secret and how you can get anything you set your mind on. Listen to discover why your greatest accomplishments ALWAYS come on the heels of FAILURE, and how to just keep going with great tools and advice for your success.

Wednesday Oct 20, 2021
THE MEANING OF LIFE with Lauren Abrams
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Join Lauren as she takes the past 52 weeks and puts them together finding the meaning of life for you. These messages from leaders, healers and change agents gave during the last 52 weeks are compiled into 10 overarching messages. Join this insightful original episode as Lauren reveals to you the meaning of life — yes, why we are here.

Thursday Oct 14, 2021
How to Honor Yourself and Speak Your Truth with Heather McWilliam
Thursday Oct 14, 2021
Thursday Oct 14, 2021
After putting up with years of sexual abuse in the workplace, Heather McWilliam finally spoke up on behalf of herself and fellow female police officers. Over six years later, she's won a landmark human rights case in Toronto and is a change agent. Now founder of a nonprofit, writing her book, and creating positive change in policing, she tells you how to be a change agent in your life and be the hero of your own story by taking that action only you know is right for your journey.
Unleash your superpowers simply by using your authentic voice like Heather. Braveness is beautiful when you follow your own internal compass. Speak your truth and follow your path as Heather inspires hope in you.

Thursday Oct 07, 2021
How to Break Free from Perfectionism and Procrastination with Deborah Hurwitz
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Are you sick of doing what you’re "supposed" to do? On the hamster wheel of success? Overachiever Deborah Hurwitz was too, and she broke free from the old masculine identity that defined her and now owns her time, work and success and is here to tell you how to own your success, too. Listen as she lets you in on the secret of how to live what lights you up, stop procrastinating, and complete that dream.
You also get to learn why multitasking sucks, and how to stop tolerating the intolerable. Empower yourself with this one episode!

Thursday Sep 30, 2021
How to Live Your Authentic Life with Rabbi Jill Zimmerman
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Join this extraordinary episode with Rabbi Jill Zimmerman, a visionary who went from teacher, mom, and gardener to the founder of Hineni: The Mindful Heart Community. She's been a lifelong seeker who got into Jewish mysticism that led her on a path to study mindfulness and meditation. Jill became a rabbi at age 47 and has built a remarkable online community that manifests her vision - as you can, too. Rabbi Jill is an inclusive rabbi dedicated to a Judaism that makes a difference in people’s everyday lives; a Judaism based in community, mindfulness, and is welcoming to all faiths. Feel a true sense of connectedness as Rabbi Jill reminds us that we can always change our path, no matter what is happening around you. You'll leave feeling full of possibilities!
