Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Wednesday Dec 27, 2023

The Best of 52 Weeks of Hope: Part 1

Wednesday Dec 27, 2023

In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope!

Listen as author, retreat leader, and motivator Kristin Sparks empowers you to be your best self and gives you the lessons to help you live your best most aligned life right now!

If you're dealing with loss, you'll get to learn concrete tools after grief from Emily Thiroux Threatt, a grief transformation expert. Her supportive manner allows you to get back to a place of happiness and joyful existence.

Entrepreneur, influencer and business coach Melissa Hughes reveals how her faith fueled her journey to success, and shares the importance of hope, and how you can find your purpose even – and especially – in darkness.

Healer and teacher Chris Shelton shares how classical Chinese medicine changed his mind, his outlook, and his life – and how it could change yours, too.

Resources and Links

52 Weeks of Hope

Wednesday Dec 20, 2023

Embracing Life’s Challenges: The Path to Inner Strength

Wednesday Dec 20, 2023

Are you feeling stuck in a cycle of starting and stopping, yearning for a life aligned with your true purpose? Do you find yourself surrounded by partially read self-help books? Have you accumulated a number of courses, some finished, some not? Do you ever feel a deep-seated urge to do something different and align closer with your true purpose?

“How many of us do this? We start with enthusiasm, ready to change our lives, and then life happens.” – (2:06), Lauren

In today's episode, Lauren dives into the art of making decisions that truly resonate with you. Explore how to tap into your inner strength, the transformative power of connecting with others, and the importance of being your authentic self.

“What I lacked was a commitment to applying what I learned to my own life.” – (3:36), Lauren.

You’ll learn how to overcome the cycle of partial progress as well as how to make meaningful changes. With practical tips for cultivating inner strength and embracing your authentic self, this episode promises to inspire and empower you on your path to personal growth and fulfillment. Tune in now to unlock the keys to living a more genuine and impactful life!

"When your mindset is focused on solutions and possibilities rather than the problem, the positive mindset transforms into opportunities and growth." – (10:56), Lauren

Whether you are seeking to break through the cycle of almost-there and create a life that resonates with your true purpose or looking for inspiration to build genuine connections and lead a fulfilling life, this episode is a must-listen!

“It really helps to stay true to your authentic self and connecting with others.” (16:20), Lauren

In this Episode:

(1:37) – The most looked-up word of the year according to Webster’s.
(3:13) – The Shiny Object Syndrome.
(4:21) – The Partial Progress Dilemma.
(7:09) – Transitioning to the desire to change is where the magic happens.
(7:32) – The value in the moment of understanding.
(7:59) – The power of wondering, “what if.”
(8:48) – True joy and fulfillment come from defining your authenticity.
(9:14) – Practical tips to tap into your inner strength.
(10:51) – Inner strength requires a positive mindset.
(12:05) – Setting healthy boundaries.
(13:11) – It’s necessary to surround yourself with like-minded people who breathe life into and nurture you.
(14:27) – Accountability partners are powerful tools. How to get one.
(15:05) – The attitude of gratitude and how it raises your vibration.
(15:47) – The therapeutic power of journaling.
(15:59) – Staying true to your values.
(18:52) - The importance of being honest about your feelings.
(19:58) – How to be your individual self.
(20:21) – Remember, no one is watching, so don’t worry about what anyone else is thinking.

Resources and Links

52 Weeks of Hope

Wednesday Dec 13, 2023

Navigating Burnout: Insights and Strategies with Lisa Buyer

Wednesday Dec 13, 2023

Are you burnt out? Tired? Ready for escape? Tune in to learn how you can stop yearning for someone else’s life, take a break, and reclaim your life!

PR and business expert Lisa Buyer shares her journey of self-discovery, emphasizing the importance of creating solitude and balance for personal growth. Learn about digital detox, the power of positive energy, and the pitfalls of multitasking. With insights on journaling, meditation, and the benefits of self-care, this episode offers you practical tools to reclaim happiness and avoid burnout. Join Lisa and Lauren on a path to self-compassion and well-being!

“If you’re going to switch gears, pivot, whatever you’re going to call it, you have to really take a step back and pause.” (Lisa), 2:07

“The universe was kind of like telling me I needed to take a step back. – (Lisa), 3:24

Lisa gives you the benefits of surrounding and spending time with the ones who give you joy, why vacations don’t have to be complicated, and the power of using “I am!”

“We’re our own creator and a lot of times we get caught up in everything around us is having an impact on our own creation and who we’re going to be.” – (Lisa), 25:23

Don't miss out on this inspiring episode filled with valuable lessons, expert insights, and a refreshing perspective on reclaiming happiness and balance in life. Embrace the journey to self-compassion and joy as Lisa and Lauren guide you through the transformative power of solitude, positive energy, and the essential practices of journaling and mindfulness.

In this episode

(2:22) – The realizations that come if you pause.
(7:37) – The feeling of rejuvenation after you pause.
(9:05) – The challenge of emails!
(9:37) – Exploring different pathways in your life.
(10:41) – The benefits of practicing yoga.
(11:26) – The benefits of Qigong.
(12:08) – The power of Project 369.
(13:45) – Walking the talk.
(14:09) – How journaling declutters your mind.
(15:59) – Surround yourself with people who bring you joy.
(18:13) – The importance of giving yourself space.
(20:51) – Carving time for you in between events (even carpool).
(23:42) – The joy that reinvention brings.
(24:48) – Changing your “I will” to “I am.”
(26:50) – A positive unanticipated outcome of eliminating alcohol.
(31:34) – Why you want to act proactively in your personal branding, especially women.

Resources and Links

52 Weeks of Hope

Lisa Buyer

Wednesday Dec 06, 2023

Magnetic Confidence: The Power of Authentic Connections in Dating and Life with Kimmy Seltzer

Wednesday Dec 06, 2023

Have you ever wondered if there’s a “secret sauce” to confidence? If there’s something you can do to be more confident now? Well, there is! Listen as confidence guru Kimmy Seltzer gets you out of your head and into your body.

Kimmy guides you in this episode to increase your style, emotional, and social intelligence, attract the right people, and show up as your most authentically confident self! You don't want to miss Kimmy’s Charisma Quotient formula, and her take on body language, vulnerability, and building authentic connections.

"I call it the dating costume. Everybody needs to get a good dating costume because it really will make a difference in how you enter the room, but also how you feel inside." - (Kimmy), 10:00

Tune in as Kimmy speaks about how the clothes you wear communicate multiple messages to those around you. Learn how Kimmy changed her life simply by trying on a red dress.

“You can be the best person in the world, but if you’re not marketing yourself, then love will pass you by.” (Kimmy), 14:38

Listen as we go deep into the concept of body language and how your body speaks louder than your face, the Three Second Rule, and the role of hair in the flirting process! Get ready to feel empowered and ready to conquer the world (or at least your life) after listening to this episode!

“The only way to get over a fear is to lean into the discomfort. No one changes in a state of comfort.” (Kimmy), 33:29

In this episode:

(2:36) – The Red Dress Moment.
(3:55) – How your clothes reflect your life.
(8:23) – How you market yourself.
(9:30) – Understanding ‘Enclosed Cognition’.
(10:02) – Why you need a good dating costume.
(11:48) – Confidence skills you need.
(14:16) – Your body speaks louder than your face.
(14:30) – The concept of flirting.
(17:03) – Good body language takes time and effort.
(18:25) – Why high achievers often fail at these techniques.
(19:13) – The role of hair in flirting.
(20:45) – The Three Second Rule and how to apply it.
(22:02) – Women have to give the signals to draw men to them.
(25:36) – Dating advice for high achievers.
(29:10) – The ups and downs of dating.
(34:03) – Taking action isn’t easy, but here’s why you need to do it.

Resources and Links

52 Weeks of Hope

Kimmy Seltzer

Wednesday Nov 29, 2023

How to Reinvent Yourself: Overcoming Burnout and Finding Your Authentic Truth with Trevor Turnbull

Wednesday Nov 29, 2023

Are you ready to live your most authentic life? Do you crave more freedom and time? Do you need space to gain clarity and create your dreams? Tune in as Trevor Turnbull shares secrets for finding inspiration and the importance of nurturing self-care. Imagine if you fully trusted yourself. Learn the tools to fully engage in your power.

Listen as Trevor shares insights on how to break your cycle of chaos or burnout and focus on building the life you deserve. Discover how Trevor transformed his own life by stepping outside his comfort zone by learning how to go within, as well as having deep, honest, and meaningful conversations with the right mentors.

“Turn my mess into my message. When I first heard that, I thought, well, that’s interesting because I always thought my mess was just my mess, and I better bottle that stuff up, or people will think I’m flaky or a failure.” – (Trevor), 2:29

Trevor challenges you to step outside your comfort zone and fully embrace new experiences. Get ready to unleash your inner adventurer and embrace growth like never before!

“Changing who you are doesn’t need to be hard. It’s actually quite simple, but it’s not easy because it requires you to change who you are and how you show up every day.” (Trevor), 15:30

If you're tired of feeling burnt out and are seeking hope, this episode is a must-listen. Join us as we dive deep into Trevor's powerful story and learn how you, too, can reignite your passion and live a life driven by purpose filled with joy.

"Step into the room that maybe makes you a little nervous, or where you're not even sure you're supposed to be there, and when you do, be fully there." (Trevor), 34:17

In this episode:

(2:38) – Turning your mess into your message.
(3:30) – The Extremely Conscious Man Movement.
(4:30) – The impact of standing meditation.
(5:12) – Burnout, work, and the challenge of slowing down.
(12:07) – Being patient with yourself.
(13:15) – The value of self-care.
(16:02) – Messages you give yourself.
(17:35) – How micro things powerfully impact your present and future life.
(19:04) – The importance of finding your tribe and building community.
(19:30) – Knowing when to say no and when to say yes.
(21:44) – The Better Man Community.
(24:55) – Getting through the most painful moments.
(29:35) – The dramatic change a cold shower brings.
(33:07) – Lead with love and start by loving yourself.

Resources and Links

52 Weeks of Hope

Trevor Turnbull

Wednesday Nov 22, 2023

Breathe, Manifest, and Stop Overwhelm: Journey to Break Free and Live Your Life Your Way

Wednesday Nov 22, 2023

Are you tired of feeling overwhelmed and stuck in the endless cycle of responsibilities? Have you ever wondered if what you’re doing is what you were put here to do? In this empowering episode, host Lauren Abrams shares practical tools on how to stop the overwhelm, take a breath, and manifest your dreams. Learn how to make time for self-care, unleash your inner joy, and embrace the power of community. Discover the key to finding clarity, accessing your inner wisdom, and taking inspired action toward a life that lights you up.

Hear this transformative journey and step into the life you dream of. Listen now and start manifesting your dreams today!

“I know what’s right for me and what fills me up, and how much downtime I need.” (Lauren), 5:40

Lauren opens up with practical tips, including breathing methods, manifestation tools, and how writing down the three most important things to do daily is a game-changer! You’re here to make a difference, and don’t have to wait any longer to align your purpose.

“You will feel better 100% of the time if you are in service to others in some way.” (Lauren), 6:45

Tune in as Lauren discusses the power of community, the importance of loving yourself, and the magic that happens when you shift your mindset. Take a break from the chaos and find that joy again.

“We all go through things in our life, and nobody is paying that much attention.” (Lauren), 8:44
"As long as you put 15 minutes towards those, you're working towards your goals and your dreams and the things that you really wanna do, and you’re clear on them, and step out of your comfort zone and take action towards that . . . the universe rises to meet you. It just does." (Lauren), 13:58

In this episode

(1:10) – Saying yes even when your head says no.
(5:12) – Writing out how you want next week, month (or year) to look.
(6:25) – Community, love, and service matter and fill you with joy.
(6:55) – Manifesting your dreams and becoming clear on what they are.
(7:11) – The things you hide from others!
(8:55) – Surrounding yourself with white light.
(9:28) – These are your truths.
(10:18) – Why pausing matters.
(10:45) – The importance of surrounding yourself with the right people.
(11:09) – Money is not an obstacle; it always comes so long as you do this.
(11:52) – The three most important things for you to do daily.
(12:37) – The power of your breath.
(13:39) – Understanding delegating instead of doing it all.
(13:51) – Get things done, breathe, and then your manifestation work.
(14:07) – Getting clarity and why it matters.
(14:26) – The universe is waiting for you.
(14:51) – C.A.R.I.N.G. – The powerful acronym.
(15:56) – If God gave you a dream, there’s a reason for it.
(16:29) – You can stop your overwhelm!

Resources and Links
52 Weeks of Hope

Wednesday Nov 15, 2023

Finding Balance in Chaos: Escaping Burnout and Embracing Fulfillment with Joe Fier

Wednesday Nov 15, 2023

Feeling overwhelmed, disconnected, or stuck in a cycle of burnout? Are you ready to step off the hamster wheel, rediscover joy and fulfillment in your life, and break negative patterns for your personal growth?

Listen as Joe Fier gives you secrets to finding balance, harmony, and true happiness in life’s chaos. Get inspired as Joe shares his fascinating journey of self-discovery and the remarkable lessons he learned. Joe offers strategies to build the kind of life you deserve, the importance of surrounding yourself with the right people, and how pausing can get you on the right track.

“Find like-minded people that you can speak freely to and with, and also hold you accountable.” – (Joe), 8:06

”I feel like now I would almost define happiness as that, like knowing I’m putting my best expression and effort out there, and at the same time, I’m taking time for myself to be grounded enough to chill out a little bit.” – (Joe), 4:09

“You have to value your time, and you have to value your energy.” – (Joe), 11:33

“The work, it’s got to start with you, and then from there, I feel like everything else falls into place.” – (Joe), 14:33

If you want to stop wishing for someone else’s life, first uncover your desires, understand your past patterns, and then take intentional actions toward creating the life you truly want.

Joe takes you through the importance of self-reflection, forgiveness, and breaking negative patterns that may hold you back. By addressing unresolved past experiences, practicing self-awareness, and embracing your unique journey, you can begin to align with your personal desires and find true happiness. It’s never too late to start living your life authentically.

“Things open up once you realize what you have been neglecting.” – (Joe), 18:14

”I’m very clear that there’s a time thing, you know. You can value your time, and you can value your energy. And, there’s a type of energy you’re putting out into the world, and if it’s not good energy, . . . , it’s probably not gonna be received well by anyone around you.” – (Joe), 11:03

“When you step away from things, that’s when things can come together, and the right things attach.” – (Joe), 34:41

In this episode

(3:08) – How your actions affect your happiness, and happiness is a choice.
(3:37) – You don’t always have to be happy; sometimes neutral works best for you.
(4:33) – Feeling burnt out, the negative mindset and anger ensue.
(8:21) – The Wim Holf Breathwork method
(11:37) – The energy you put out into the world matters.
(13:05) – The 80/20 rule.
(13:44) – Auditing your time and energy.
(14:04) – The ten core daily habits.
(15:43) – From a workaholic to finding balance.
(18:06) – Advice for someone who needs to make a shift.
(19:25) – The self-authoring program by Jordan Peterson.
(19:44) – Unless you work through past patterns, they’ll keep repeating.
(20:55) – The importance of forgiving yourself.
(22:44) - Why physical connection matters.
(23:26) – The bravery to tell others you’re lonely.
(24:35) – Life becomes easier when you take control.
(25:31) – The ripple effect of curating the right people.
(27:09) – Building a community is more than sending out invitations.
(32:47) – You’re exactly where we’re supposed to be.
(33:15) – The power of being present where you are at.

Resources and Links

52 Weeks of Hope

Joe Fier

Wednesday Nov 08, 2023

Overcoming the Overwhelm

Wednesday Nov 08, 2023

Do you ever feel like escaping? Do you wish for relief? A mental health break? That’s how you know you’re in the overwhelm. Listen and learn easy tools for recovering from those days and moments. Feel instant relief and rejuvenation after using these soothing, easy techniques.

Join Lauren today as she offers you insights into overcoming the overwhelm. Hear powerful tips that are simple to apply and incredible life enhancers. Learn about the powerful impact of instant self-compassion techniques, such as placing your hand on your heart, providing you grace and calm in moments of overwhelm.

“When you’re in the overwhelm, you don’t need another master class; the thing to do is to stop.”- (Lauren), 4:00

”And where are your feet right now? When you’re in the overwhelm, to stay right now in the present moment; it really helps.” - (Lauren), 6:18

In this episode, Lauren shares valuable insights and practical tips to help you overcome overwhelming situations and still embrace life. Discover how you can recognize the signs of overwhelm and how you can break free from it. Lauren guides you in techniques like deep breathing, taking moments to pause, and task delegation to make your life more fulfilling.

”It’s amazing what just a few deep breaths can do.” – (Lauren), 4:39

Listen in to learn the importance of taking time for yourself, walking through fears to boost self-esteem, and how reaching out to others can enhance your own well-being. You get to experience the shift in your ability to navigate life’s challenges and reclaim your joy. Don’t miss this opportunity to discover how simple life hacks can transform your state from overwhelmed to total relief.

“When you want to take a vacation from your life, it’s okay.” (Lauren), 6:52

“Don’t surround yourself with people who are going to just be bringing you down.” (Lauren), 11:24

”Give yourself the grace you need just to take a few days if that’s what you need, or just take a look at what’s going on and see how much of it’s real, and see if you’re aligned with what in who you really want to be and what you want to be doing.” - (Lauren), 14:08

In this episode:

(4:16) – How to slow down in the overwhelm.
(4:40) – What gets you through the overwhelm.
(5:12) – The value of recharging.
(6:01) – The importance of taking a deep breath.
(6:12) – Breathing exercises you can do that are soothing.
(6:36) – The three most important things for your day.
(7:11) – Getting the things you dread most done, gives you esteem.
(7:30) – Taking a couple of days off and the benefits.
(7:44) – Reviewing your life and is it aligned?
(8:18) – Some overwhelming thoughts aren’t real; Writing them out.
(9:13) – Best tips to get through those overwhelming times.
(9:54) – What’s good for your mental health?
(10:21) – How to delegate what you can.
(10:27) – Stop being a control freak!
(10:48) – The value of deep breathing and the soothing impact.
(11:24) – Surround yourself with people who encourage, support, and bring you value.
(12:22) – Surrender to win.
(13:24) – Do the things that light you up.
(15:00) – Pause in the overwhelm, name it to claim it, breathe, and other tools.
(16:55) – Why checking on someone else, helps you.

Resources and Links

52 Weeks of Hope

Wednesday Nov 01, 2023

Breaking Free from the Hamster Wheel: How to Rediscover Balance and Joy with Heather Fier

Wednesday Nov 01, 2023

Do you ever feel like life calls you to slow down? Are you tired of thinking you have to control everything? Or be the best? Are you ready to let go (or is life forcing you to)? If this sounds like you, you’ll love listening to Heather Fier as she teaches self-care and self-compassion tips for overachievers. You’ll get tools to overcome the overwhelm and exhaustion.

“Learning to let go was not overnight; it took a while.” – (Heather), 3:42

“It’s really you’re just torturing yourself. That’s what I realized is my desire to control outcomes was just making things more difficult for me.” (Heather), 9:14

In this episode, entrepreneur, mother, author, and infertility warrior Heather Fier provides you with strategies learned through firsthand experiences on how to surrender control. How to listen to your body when it speaks, and how to embrace life as it unfolds. Listen as Heather encourages you to trust fresh ways of thinking that can open the doors of success by learning to trust that everything has its unique timing.

“The biggest shift was moving my body every day and listening intuitively to what that movement should be.” (Heather), 4:50

Letting go is your superpower. It allows you to pause, and Heather shows you how to find meaning in difficult situations as well as how to be present in the moment, find balance, and even get to laugh!

“Sometimes, being the parent of a young, strong leader is not easy.” (Heather), 13:59

“I think the biggest relief is not having to toggle between work and being a mom so much. I think that’s something that we underestimate the stress it causes us to switch our brain between these two roles.” – (Heather), 22:16

In this episode:

(4:02) – Learn how to let go.
(4:08) – The pain of letting go and the IVF failures.
(5:10) – Listening to what her body needed was a big shift for Heather.
(6:04) – Doing what feels good for your body and how to tune in.
(7:38) – How to stop being controlling.
(8:00) – The lessons of a fertility journey.
(10:40) – Wanting to control everything and how to stop.
(11:41) – How to stop creating your own suffering.
(14:34) – IVF teaches patience.
(15:35) – Why being present in your body is crucial.
(20:30) – Writing a book while grieving her foster daughter leaving.
(21:30) – The experience of working with a newborn.
(22:20) – Underestimating the challenge of being an overachieving entrepreneur and a mother.
(24:06) – How to find a business partner.
(26:05) – The challenges of a health crisis.

Resources and Links

52 Weeks of Hope

Heather Fier

Wednesday Oct 25, 2023

Growing Your Self-Awareness: Secrets to Making the Right Decisions For You

Wednesday Oct 25, 2023

Do you want to know the secret to making the best decisions? Are you sometimes scared to trust your inner knowing? Are you ready to find out when to act on your decision?

Join Lauren as she gives you powerful tips on how to make decisions and move your life forward. Learn powerful methods to help you create and act on the right decisions!

“Answers emerge in the pause, taking that breath, putting your hand on your heart. And breathe.” – (Lauren) 5:24.

In this episode, you’ll learn the importance of pausing, listening to your inner self, and ignoring the outside voices. Lauren offers simple tools helping you make the best decisions for you and, more importantly, how to act on them once they’ve been made. The answers lie within, and fear often keeps you from finding them. You have to name them to claim them; when you do, they’ll magically disappear!

“I also never discuss a situation or make a decision without sleeping on it.” (Lauren), 6:38.

Overcoming Fear: "Is fear stopping you from making a decision? Is there some kind of fear? [...] Because if fear keeps you from taking action, Then name it because you name it to claim it. And naming and claiming the fear takes the power away." – (Lauren), 10:27.

Listen and learn why you should never make an important decision without first sleeping on it, why hand journaling works best, and why staying aligned with what you feel is right for you is a must! Don’t skip this chance to gain practical tools to help you become a strong decision-maker and begin living a richer, more fulfilled life! It’ll only take a few minutes, but those few minutes will be some of the most powerful you’ve ever experienced, and you’re sure to revisit these tools again and again!

“If it’s hysterical, it’s historical; Look for some underlying root causes . . . ” – (Lauren), 7:42.

“Silence and presence, that’s how you access your clarity and openness.” (Lauren), 9:30.

"If it's coming from a place of love and service, and it fills you with joy, and when you think about doing it, it just feels right, That's the right answer for you. That is the easiest way to come to the right decision.” – (Lauren), 13:45.

“Don’t just sit on it; take action.” – (Lauren), 16:30.

In This Episode:

(3:03) – Trusting your inner knowing.
(4:44) – Asking the universe for a sign.
(5:25) – The power of the pause and how answers emerge in that space.
(6:03) – The best answers emerge from within.
(6:51) – Never make a decision without sleeping on it.
(7:08) – Walking in nature without any devices is a way to pause and listen. When you do, answers emerge.
(7:50) – Pay close attention to situations that prompt strong reactions.
(7:57) – The value of journaling (by hand!).
(9:50) – The quiet moments that can be found in breathing-in, and breathing-out.
(10:40) – Striving to make life simple, especially regarding decision-making.
(11:08) – The one question you should ask regarding what stops you from making a decision.
(11:22) – Naming and claiming your fear takes its power away.
(12:07) – Closing your eyes, feel, and find your fear.
(12:35) – The importance of breathing into your fear.
(13:14) – Taking action even if you’re afraid.
(14:09) – Instead of going to the wrong person, do a gut check.
(14:33) – Do what it is that fills you with joy.
(14:43) – Does the decision come from a place of service or selfishness?
(15:01) – Regardless of where it comes from, if it feels right, there is your answer.
(15:25) – The Erma Bombeck List.
(16:09) – The importance of staying aligned with what’s right for you.
(16:14) – Why hand writing journaling is the preferred method.
(16:35) – The Five Second Rule.
(16:56) – If it’s right for you, it will work for you, even if you make a mistake.

Resources and Links

52 Weeks of Hope