Manifesting Joy : 52 Weeks of Hope

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Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!

Episodes

Wednesday Mar 29, 2023

How to Listen to Your Inner Wisdom: Achieving Breakthrough with Danielle Uhl

Wednesday Mar 29, 2023

How do you know when to take your leap of faith? Do we ever finally get rid of and heal these limiting beliefs? Listen as successful coach and entrepreneur, Danielle Uhl guides you through these answers.

“So it's amazing, Like what can happen when you set an intention and just

work toward it and let go of that, how, things can just happen and set it all into motion, which is what happens.” – Danielle (09:05)

Learn about owning your power and when to know, “You’ve arrived.”

“I'm good enough right now and I don't need to do more in order to be good enough. I just am.” – Danielle (22:46)

Danielle offers more tips and wisdom conveying her motivational message of hope for you. Be sure to listen to the episode!

“Follow what lights you up and go after it because, yes, it will be challenging. It will push you to your edges and expand you and allow you to grow. But it's going to be literally the best journey that you're going to have over your life.” – Danielle (30:02)

In This Episode:

(01:35) – Talking about her breakthrough in the Bahamas.
(03:16) – How she took that leap of faith.
(04:51) – Starting her first business and learning how to lean in.
(08:02) – How the universe works for you.
(09:31) – Starting her third business.
(10:35) – Serendipitous moments (even if it doesnt feel that way!).
(15:00) – Healing limiting beliefs.
(18:18) – Practical advice for you.
(21:03) – Owning your own power.
(23:49) – Celebrating your victories.
(25:20) – What’s your superpower.
(26:24) – Handling loneliness.
(27:36) – Talking about the best messages received.
(28:04) – Reflecting on who inspires.
(30:02) – Your message of hope.

Guest

Danielle Uhl, MSOL is a Certified Professional Life Coach, NLP Practitioner, Certified in CBT for coaching, and the host of the #WATCHME® Podcast. As a Multipassionate, she is also a serial entrepreneur, professional photographer, singer, and avid traveler.

After landing (what she thought was) her dream job, she found herself deeply feeling that she was meant for more. Deciding to make moves to bring her big vision to life, Danielle left her unfulfilling day job for good and decided to live life on her own terms. Since then, she has started 3 profitable businesses from the ground up doing the work she loves while making an impact. As a result, it’s her mission to help others do the same.

Danielle coaches passionate, ambitious souls who KNOW they’re meant for more and desire to step into their potential to bring their BIG vision to life, but are often challenged with Imposter Syndrome + doubt that hold them back. Her #WATCHME® brand encourages others to own their power + story, pave their own path, and create their own version of success!

Resources and Links

52 Weeks of Hope

Danielle Uhl

Friday Mar 24, 2023

How to Get Unstuck (Confidence and Clarity Boost Sessions)

Friday Mar 24, 2023

Are you paralyzed by the stories in your head or lack of real direction? Do you look at others and wish you could be like them? Well you can! Listen to this week’s Confidence and Clarity Boost session and learn easy tips to get moving in the direction of your heart’s desires in a really fun way.

Lauren talks to Julie this week about gaining confidence through taking simple action steps.

“Now is a really good time to tap into your inner guidance and know it's going to happen. What you want is going to happen, but it's going to happen in the universe's timeline. So that's why tapping into your inner knowing because you're the one that knows what's right and best for you, and taking the time to tap into that inner knowing is super important right now.” – Lauren (04:44)

Listen as Lauren provides specific steps for Julie to get her dream job and partner, as well as have time to finish her book and travel.

“I would suggest making it, writing it out, making a list of all the qualities you would want in the job, just like you want all the qualities you'd want in a partner.” – Lauren (09:00)

When you have limiting beliefs, there are many ways to get to the cause. Writing is a simple solution.

"Writing/journaling, to me, journaling and meditation are the two quickest and easiest ways to get to the root cause of anything. There's just nothing better." – Lauren (15:30)

In This Episode:

(00:35) – What an ideal life looks like.

(01:38) – The biggest roadblock to goals and growth.

(02:39) – Why now is the best time to make changes and connect with your inner self.

(04:28) – Going over the biggest pain points and obstacles.

(05:15) – The three phases of a journey to confidence and clarity.

(06:50) – Journaling, breathwork and listening to like-minded people.

(08:25) – The importance of an accountability partner.

(09:01) – One list to rule them all.

(12:09) – Lauren explains how meditating for 10 minutes goes a long way.

(13:29) – How to take micro actions successfully.

(15:45) – Two ways to get to the root cause of anything.

Resources & Links

Your Life Roadmap to Confidence and Clarity

https://www.52weeksofhope.com/roadmap

52 Weeks of Hope

Julie Shapiro

https://www.womenwhostayinthegame.com/Gift/

Wednesday Mar 22, 2023

Manifesting a Life of Alignment and Greatness with Latha Jay

Wednesday Mar 22, 2023

You can manifest a life of connection and greatness - sometimes, you just need a guide to help you on your journey.

This week, author, Ayurvedic teacher, and manifestation coach Latha Jay is that guide, teaching you the steps to manifest your life of greatness. She shows you how to align with your deepest desires as well as the importance of confronting the root cause of your limiting beliefs through shadow work and how you attune to and speak to your best self.

As Lauren and Latha discuss the steps of manifesting, Latha touches on the key to powerful affirmations, the impact of being specific with your visualizations, and the importance of being attuned to your feelings and emotions. She believes that to truly manifest the alignment and greatness you desire, you must nourish your body, mind, and spirit while addressing your limiting beliefs.

“Everybody has limiting beliefs. And it's really important to address those limiting beliefs so that you can easily manifest them. Manifesting everything that you ever want is already yours. The thing that's in the way is you and your beliefs on what you can and cannot have.”

Everyone has the capacity to manifest and create their dream life of alignment and greatness.

“And I think that really anybody can manifest anything they want. And one of the reasons I wrote this journal was so that people can understand that manifesting is innate. Everybody can do it. Anyone can do it. Everybody can do it. And I want to encourage people and empower them to do it.”

In this episode:

(02:06) - How to journey toward alignment
(06:34) - Ayurvedic health - the connection between mind, body, and spirit
(11:13) - Manifestation methods to become connected and aligned with yourself
(15:16) - The steps of manifesting - Why you need a clear and specific vision of what you want to manifest
(17:53) - How to work with your limiting beliefs as they come up
(19:28) - Using shadow work to find the root cause of your limiting beliefs
(20:21) - The importance of creating powerful affirmations
(21:54) - Understanding the role feelings and emotions play in manifesting
(23:03) - Visualization’s role in manifesting
(23:21) - Aligned action as the most important step
(23:44) - Manifesting is innate - EVERYONE can do it
(24:46) - How to get through difficult times, great tools
(26:48) - How Latha overcame her hardest challenge
(32:12) - The importance of making time for yourself
(34:06) - Meessage of hope for you
(37:43) - Believe in your greatness

Guest

Ayurvedic practitioner and manifestation coach Latha Jay has helped many people all over the world discover the power of manifesting, address their limiting beliefs, and speak to their greatest selves to achieve their desired life of alignment. Her guided journal, Law of Attraction Manifestation Journal: A Guided Journal for Manifesting Your Deepest Desires, guides you through the steps to actualizing the life you’ve always desired. She has appeared on numerous podcasts and websites to talk about how to manifest your desired outcomes.

Resources & Links

Your Life Roadmap to Clarity and Confidence Workshop

https://www.52weeksofhope.com/roadmap

52 Weeks of Hope

Latha Jay

https://latha-jay.mykajabi.com/
https://www.amazon.com/Law-Attraction-Manifestation-Journal-Manifesting/dp/0593435567
https://www.facebook.com/LathaJay8
https://www.instagram.com/latha_jay_/
https://www.youtube.com/channel/UCuJy6drKkYGPAF9CTzBf-QQ
https://www.tiktok.com/@latha_jay

Wednesday Mar 15, 2023

How to Manifest with The Queen of Manifestation

Wednesday Mar 15, 2023

Are you ready to manifest your greatest desires? Listen as the Queen of Manifestation, Jen Mazer, teaches you how to gain clarity and move beyond your limiting beliefs and toward the desired version of yourself now.

“Your greatest gift is on the other side of your greatest fear.” – Jen (29:51)

Learn how you can align with your dreams and have all that you envision, how mistakes are part of your path, and how you really are always in the right place at the right time.

“Know that you are always in the right place at the right time. There are no mistakes in the universe, and what might feel like it's a mistake or you're in a rut, I promise you, is the perfect situation for you because it's going to teach you something and take you to the next place that you're meant to be at” – Jen (28:01)

Jen offers you the power to create your own reality. Your thoughts and words make a difference in the everyday task to your big dreams.

“And so, I want to encourage you to change your “I have to do” to, “I get to” and like Lauren said, practice gratitude, write down those synchronicities, be proud of what you're doing. Find the good, do what you love on a daily basis, and you are going to notice things change around you.” – Jen (34:05)

In This Episode:

(01:51) – Recalling an incident that’s a true manifestation in action!
(03:09) – How Jen became the Queen of Manifestation.
(04:40) – How the book Manifestation Made Easy came about.
(07:47) – On allowing dreams to happen, not dismissing ideas.
(10:10) – Being clear with what you want.
(15:45) – Asking the universe for signs.
(22:05) – What happens when you get discouraged.
(25:33) – How she tells people what she does for a living.
(26:11) – Jen talks about astronomy and planet movements
(28:01) – A message of hope from
(29:11) – Jen and Lauren talk about gratitude lists.
(29:44) – How to take that leap of faith
(32:46) – Concluding remarks from Jen

Resources, Links & Mentions

Manifesting Made Easy by Jen Mazer

https://www.amazon.com/Manifesting-Made-Easy-Harness-Attraction-ebook/dp/B01N3NVOZ8

Your Life Roadmap to Clarity and Confidence Workshop

https://www.52weeksofhope.com/roadmap

52 Weeks of Hope

Jen Mazer

Free Gift!

Queen of Manifestation Meditation

In this recorded meditation, Jen will take you through your biggest dream as if you’ve already lived it. This short 15-minute visualization exercise covers tools to help you get started manifesting right away. This will help you feel your dream through all of your senses, will make it bigger than you thought possible, and will trick your mind into believing you already have what you want.

Go to http://queenofmanifestation.com/freegift/ to download Jen's Queen of Manifestation Meditation as a free gift just for listening to this interview.

Friday Mar 10, 2023

How to Achieve Clarity and Confidence in Your Life

Friday Mar 10, 2023

Are you ready to overcome self-doubt? Clarify your goals? Move toward your unique aligned path and your joy? Well, guess what, life’s in session and today’s session is all about you!

In this week’s episode, Lauren talks about how to achieve clarity and confidence in your life, you will learn what action steps to take to get to the different phases of achieving clarity. You also get other useful insights that will uplift your life and inspire you to change others.

“It's a domino effect of your health, every area of your well-being. People start getting attracted to you. You'll start attracting people that want to help you and you'll start making money because you're loving what you're doing. You're going to be vibrating at a higher frequency and you're attracting all these amazing people to you. It's just this whole snowball effect once you start doing this.” – Lauren (09:23)

At the end of the episode, Lauren conveys a message of hope and talks about the upcoming Your Life Roadmap to Confidence and Clarity Workshop. Life is in session in this week’s podcast. Be sure to listen to the end.

“When you arrive, you're going to love telling people how you did it and you get to help others. That's how we stay grateful.” – Lauren (09:00)

In This Episode:

(02:00) – Lauren talks about clarity.
(02:17) – Stopping your backward slide.
(02:45) – Silencing your inner critic.
(03:12) – Writing down your perfect life on paper.
(04:42) – Keeping the right uplifting company around you.
(06:31) – The importance of self-talk.
(09:23) – The snowball effect.
(10:30) – Having an accountability partner on hand.
(12:33) – Acknowledging your fear.
(13:05) – Creating new neuro-pathways and taking action.
(13:55) – Life is in session. A message of hope from Lauren.

Resources, Links & Mentions

The 5 Second Rule by Mel Robbins

https://www.melrobbins.com/5secondrule

Your Life Roadmap to Clarity and Confidence Workshop

https://www.52weeksofhope.com/roadmap

52 Weeks of Hope

Wednesday Mar 08, 2023

Learning Mindfulness and Tackling Obstacles with Naz Beheshti

Wednesday Mar 08, 2023

Listen as author and wellness coach, Naz Beheshti helps you process decisions, get clarity, and take that leap of faith to what you really want. As former assistant to Steve Jobs, she witnessed firsthand how to live your passion and your truth.

Naz opens up about her collaboration with Jobs, how he came to her in a dream and became the inspiration behind her book; and how her 11-month-old continues to be her daily teacher.

“Think about one thing you haven’t done that you want to do or something you have never done. Like my client who wanted to start guitar lessons. Just start doing it. Start small; don’t commit to a huge thing. Start small; see how you like it and just build from there.”

She talks about how the recent pandemic brought about a change in the attitude and perception that companies had towards their employees.

“Leaders were asking how do I connect with my employees better? We all are going through a hard time. The pandemic brought people together in a very special way. Because of all the hardships and emotional instability and unknowns that the pandemic brought. But we are all experiencing it together. We are all in a similar situation and circumstance.”

Naz reflects on her career as a wellness coach, speaker, and author to provide practical and very insightful advice on how to tackle obstacles; how her first boss and mentor Steve Jobs taught her to be the CEO of her well-being and how you can do the same.

“Steve being my first boss and my first mentor, he was the first person to show me, up close and personally, just being in contact with him daily and working in his office, what it truly meant to live your best life and live a life with passion and purpose. He truly embodied what later I trademarked, Become the CEO of your well-being.”

In this episode:

(01:55) – On Working with Steve Jobs, her first mentor.
(03:55) – A vivid dream of Steve, and his impact on her writing a book.
(05:41) – What she teaches at big companies.
(06:21) – How to practice mindfulness.
(09:38) – Describing mindfulness in her own words.
(14:48) – Her go-to tools to tackle obstacles.
(17:37) – Practical advice for those feeling unfulfilled.
(22:40) – Her advice for people who are afraid to take the leap.
(23:55) – Explaining her role and what she does.
(25:17) – On how tech layoffs have affected things and people.
(28:27) – Talking about her teachers now and what she is learning.
(33:04) – How she celebrates her victories.
(38:28) – A message of hope from Naz.

Guest

Naz Beheshti is an executive wellness coach, speaker, Forbes contributor, author, and CEO/founder of Prananaz. She coaches and leads workshops, webinars, retreats, and wellness programs for leading organizations, tech startups and Fortune 500 companies. She draws from her firsthand experience working closely with Steve Jobs, who was the inspiration behind her new book: Pause. Breathe. Choose. Become the CEO of Your Well-Being.

Resources & Links

52 Weeks of Hope

Naz Beheshti

Mentions

https://www.amazon.com/Pause-Breathe-Choose-Become-Well-Being/dp/1608687236

Thursday Mar 02, 2023

Building Confidence (Confidence and Clarity Boost Session)

Thursday Mar 02, 2023

If you struggle connecting with people, or feel you don’t live life to the fullest because you lack confidence, or you’re afraid of getting hurt or failing, then this Confidence and Boost session is for you!

In this week’s session, I sit down with Christy, as she opens up about her struggles with being active, connecting with people, and finding a suitable partner. The Covid pandemic severely restricted her social life so much that she considers herself a roadblock or obstacle to achieving her goals.

“Once you start to walk through all your fear (because the fear is going to come); it’s just a part of the human condition. But once you walk through all that, that’s when you get fully into that 2nd phase where you start feeling better about yourself.” Lauren – (15:23)

During this episode, you’ll hear many tips and proven strategies to make sure Christy takes the right steps increasing her confidence and empowering her along the way.

“I also think having an accountability partner is really important. Somebody else that keeps you on track. I always have an accountability partner. The universe sort of always lines me up with the perfect person” - Lauren – (05:58)

When it comes to leading a fun filled life, half the battle is making up your mind and coming to terms with the fact that something needs to change. With a little determination and hard work, one would find that help comes from the most unexpected of places; something that Christy says herself, “God does meet you when you make decisions and when you push yourself forward.”

“When we want to do something, and we start taking action towards that thing, the universe rises up to meet us. I don’t know how, it just does.” Lauren – (14:35)

Listen in as me and Christy list down several key action steps that anyone can take up to get reinspired, gain clarity, boost confidence, and lead a fun filled life.

In this episode:

(00:37) – Describing a fabulous life, 6 months from now.

(02:29) – What’s your biggest roadblock?

(04:20) – Phase One: Stopping the backward slide.

(04:50) – Onward to Phase Two: The Middle Phase.

(05:30) – Phase Three: Achieving the life you want and staying there.

(07:30) – Taking some down time and boosting feminine energy.

(08:40) – How to start dating again.

(09:01) – One list to rule them all.

(10:20) – Talking about Arielle Ford’s Feelingizations.

(14:20) – On joining people who have like-minded interests.

(20:40) – Recap and the first action step Christy will take.

Resources & Links

52 Weeks of Hope

Wednesday Mar 01, 2023

Practical Steps for You to Recover from Trauma with Terra Newell

Wednesday Mar 01, 2023

You don't have to survive a knife attack from your stepdad to experience trauma. Terra, the subject of the Netflix TV hit "Dirty John" speaks candidly about being a trauma survivor and the techniques she uses to cope. She helps others learn how to trust their instincts and she's full of tips for you in this episode.

Survivors of abuse often talk about how they managed to run away or escape their abuser to save themselves. Terra Newell didn’t do that. She fought back when attacked, and managed to subsequently kill her attacker, her stepfather, in self-defense and freed her family from his reign of terror. Her case gained widespread media attention.

This week on 52 Weeks of Hope, Terra opens up about her road to recovery, her past relationships, how she is impacting people’s lives, and how she copes with people continuously asking her about that incident.

“As a human, we’re actually a pack. We’re pack mentality. So it’s really important to have people in our pack. And that’s a part of survival because the more people that we have in our pack gives us greater defense against other people, and predators. That’s our natural instinct and so it’s so important to have some base lines of our natural cave man days.”.

You will hear her first-hand account of how she manages living with the last name of her attacker and her explanation about this. You will also hear her talk about healing and gaining the confidence to be free. Terra talks about her relationship with her mother and her siblings and how she resets her body to drain the negative energy and revitalizes herself to get through the day.

She gives you tools to deal with trauma and action steps to realize your dreams.

“Start with a plan. Getting a plan down. What is your dream? What are your desires? Really pinpointing it and then talking to other people that have those dreams, desires or maybe already established those dreams and desires. I think it’s so important to talk to others and see what it’s like.”

Further into the conversation with Terra, she provides practical and very insightful advice on how to be free. She concludes with her message of hope, which essentially lets you know that whatever trauma you are going through as a person, it will pass.

“I say, whatever trauma is happening in your life, you can always move past it. You can live with it and you can turn it around and make it a beautiful thing.”

In this episode:

(02:18) – On being attached forever with her attacker’s name.
(04:07) – Talking about repeating the patterns of her mother.
(07:27) – On living in fight/flight mode all the time.
(09:55) – The importance of having people in our pack.
(11:50) – Mindfulness meditation and the different ways to reset the body.
(13:26) – On her relationships with others and tools to maintain them.
(15:28) – Going through therapy and feeling suicidal.
(19:59) – Talking about how she helps people now.
(21:56) – Healing process is like peeling an onion.
(24:20) – Practical advice from Terra to be and feel free.
(26:25) – How she reacts to crying and feeling emotional.
(29:44) – Terra’s message of hope to everyone.
(30:17) – Talking about her ex-boyfriend, her safe person.
(32:45) – The most common question she gets asked.

Guest

Terra Newell is a wellness coach, influencer, and podcaster. She specializes in helping people gain refreshing insights and live their best and most aligned lives. Terra is a survivor. In 2016, Terra was attacked by her stepfather. She fought back, and subsequently killed him in self-defense freeing her family from his reign of terror.

Resources & Links

52 Weeks of Hope

Terra Newell

Mentions

https://en.wikipedia.org/wiki/Dirty_John_(TV_series)

Friday Feb 24, 2023

Using Positive Self-Talk to Build Your Confidence (Confidence and Clarity Boost Sessions)

Friday Feb 24, 2023

Is that inner critic going in your head? Learn tools right now to shut it down and gain self-compassion instead. Listen and find out how to stop feeling like life's passing you by and get the confidence to take passionate, purposeful steps toward your dreams and goals right now.

In this week’s Confidence and Clarity Boost Sessions, I’m sitting down with Christine as she opens up about her struggles with self-doubt, fear of failure, limiting beliefs, and dealing with that voice in her head from the woman she calls the Tiny Titan.

“Breathe in, breathe out. It can be very simple and you’ll find that the self-doubt will be gone first. The fear of failure, who cares? That’s where our greatest lessons come.” - Lauren (14:20)

The first step in overcoming self-doubt is to recognize it and acknowledge its presence. Learning to recognize these negative thoughts and reframing them into positive affirmations can help shift your mindset and build a more positive self-image.

“Walk by the mirror and say it out loud. ‘I love you. I am a worthy person. I’ve got this.’ It’s an amazing thing when you mean it. It’s a game changer.” - Lauren (13:09)

Listen in as we list down several action steps that you too can take in cultivating a life filled with purpose and meaning.

In this episode:

(0:25) - What a fabulous life would look like 6 months from now

(1:09) - The biggest roadblock.

(03:22) - Stopping the backward slide.

(03:53) - Starting to initiate positive momentum to stop the backward slide.

(04:33) - Staying in a place of gratitude.

(06:26) - What fills you with joy?

(08:52) - Being gentle with yourself and giving yourself grace.

(10:49) - Turning limiting beliefs into positive affirmations.

(14:33) - Overcoming fear of failure.

(18:27) - How gratitude lists and talking to amazing people helps you stay positive.

Resources & Links

52 Weeks of Hope

Wednesday Feb 22, 2023

Discovering a Happier, Healthier You with Steven Washington

Wednesday Feb 22, 2023

Your darkest moments often bring about your most significant growth. Today’s special guest understands this all too well. He is an accomplished author and a former dancer on Broadway. Join us and learn how you can follow your creative passion to the fullest and turn a breakdown into a breakthrough.

Listen as Movement Master, Author, and Recovery Advocate Steven Washington helps you navigate toward your most fulfilling life as he shares tools helping you align with what's right for you.

“There is a part of me that has this idea that once you make a decision to do something, that you have to follow through and do it. There is no such thing as changing your mind. That’s such a limiting belief and such a limiting idea that you create a prison for yourself and so I struggled with that.”

Steven offers you many valuable insights and shares his own personal struggles with acknowledging and moving through shame.

“Shame needs three things to survive. Secrecy, silence and judgment. So sharing it with someone; allowing them to hear your shame, and not judge you for it hopefully will give you energy that will help you to not judge yourself so harshly.”

The conversation moves ahead with Steven explaining the ancient Chinese healthcare system called Qigong, and sharing his self-care routines and ultimately concludes with a positive message of hope that is sure to inspire you.

“My message of hope is to just know that you are enough. Because sometimes we feel like we are not enough because something is missing. If only we had that thing that we think is missing, then we would be enough. But actually, just as you are, broken pieces and all, you are enough.”

In this episode:

(01:26) – How to transition from one passion to another.
(07:06) – How to open up and ask for help and why it’s important.
(12:30) – The importance of self care and how it boosts your body, mind and spiritual health.
(17:54) – Dating apps still work!
(18:40) – Explaining the ancient Chinese healthcare system Qigong.
(20:17) – Why or how you can take that leap of faith.
(22:03) – On staying focused and not going after everything.
(23:37) – Talking about shame and working through it.
(25:50) – How Steven starts his day and his self-care routine.
(28:15) – Talking about friendship and making friends as an adult.
(30:09) – Steven’s message of hope to everyone.
(30:45) – Opening up about facing the hardest challenge.

Guest

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, published by New World Library and released in November 2022. As a former professional dancer who performed on Broadway in Disney’s, The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.

Resources & Links

52 Weeks of Hope

Steven Washington

Mentions

- https://www.stevenwashingtonexperience.com/WRITINGS
- Recovering You: Soul Care and Mindful Movement for Overcoming Addiction by Steven Washington